Front squat 1-1-1 reps.
Is anyone else going to sign up for the throwdown series competition? It is only $7 per WOD and you can win $ as an individual, plus we can win $ with our top 3 men and woman’s times for each month. It sounds like fun, there is no travel, and the WOD will be on Sat. @ CFVB 🙂 easy peasy!
http://www.throwdownseries.com/site/Info.html
So far it is
Pete
Thomi
Shay
Rob
Rita
as registered participants.
    • BS
    • February 21, 2011

    185/205/215

    • Ngan
    • February 17, 2011

    100/115/125
    2:05.5 on the row

    • cookie
    • February 16, 2011

    deload on the FS

    1:34 on the row

    nice work on the PRs. that was fun to witness.

    • smash
    • February 15, 2011

    oh any type of squat..how i love thee!
    120, 135(F this in sept), 150-PR! the butterfly dance motion was in action but I beasted it!

    1:57 500M row…legs jello afterwards 🙂

    • Mary
    • February 15, 2011

    that was definitely a PR on lung pain, haven’t felt so much like grimy poo nuggets…ever…it was awesome

    • Mary
    • February 15, 2011

    *lungs…

    • Rita
    • February 15, 2011

    Me too, cause it sounds cool – PR

    • RobW
    • February 15, 2011

    Deload week on FS.

    1.24.6 on the row. PR

  1. Is that a PR on lung pain Mary?

    • Mary
    • February 15, 2011

    100, 110PR, 120F (PR by 5, I’ll take it)
    1:47.6 my lunges still hurt PR

    • Brine
    • February 15, 2011

    Wow Ben. How were you able to NOT slap that guy?

    • Kurt
    • February 15, 2011

    195, 205 (same as last PR), 215 F by a hair

    1:33.1 row, 6 sec PR…upchucked a wee bit on the way home.

    • katie
    • February 15, 2011

    105-115F-110TF missed depth…105 is my old PR

    • Ben K
    • February 15, 2011

    That photo reminds me of this morning after my command workout, I was pulled aside and told that “I’m hurting my body by pushing it so hard, and that if I keep it up I wont be able to do anything when I’m 30.” My response… I know plenty of 30 and 40 year olds that routinly kick my ass in the gym… I dont think I’ll have a problem, and continued on my way. Thanks for the ammunition guys and gals.

    • TAB
    • February 15, 2011

    My fav. poster of all time.

    • glimfender
    • February 15, 2011

    185
    205 but didn’t squat enough so F’d it I guess
    200F but I enjoyed dropping it
    a lot of but

    • shay
    • February 15, 2011

    165/175/185 matched my PR (failed at 185 last time we did FS)
    1:52.7 – pretty sure that’s a PR for me 🙂

    So much enthusiasm this morning, I could hardly stand it 😉

    • Bri-An
    • February 15, 2011

    185/210/235 PR 10#
    138.9 500 m row

    • scott
    • February 15, 2011

    275 pr 133.7 500 M row.

    • glimfender
    • February 14, 2011

    Being A Sissy Isn’t For Weaklings.

    • BS
    • February 14, 2011

    i’m thinkin……

Comments are closed.