Front squat 1-1-1 reps.
Is anyone else going to sign up for the throwdown series competition? It is only $7 per WOD and you can win $ as an individual, plus we can win $ with our top 3 men and woman’s times for each month. It sounds like fun, there is no travel, and the WOD will be on Sat. @ CFVB 
easy peasy!
easy peasy!http://www.throwdownseries.com/site/Info.html
So far it is
Pete
Thomi
Shay
Rob
Rita
as registered participants.
i’m thinkin……
Being A Sissy Isn’t For Weaklings.
275 pr 133.7 500 M row.
185/210/235 PR 10#
138.9 500 m row
165/175/185 matched my PR (failed at 185 last time we did FS)
1:52.7 – pretty sure that’s a PR for me
So much enthusiasm this morning, I could hardly stand it
185
205 but didn’t squat enough so F’d it I guess
200F but I enjoyed dropping it
a lot of but
My fav. poster of all time.
That photo reminds me of this morning after my command workout, I was pulled aside and told that “I’m hurting my body by pushing it so hard, and that if I keep it up I wont be able to do anything when I’m 30.” My response… I know plenty of 30 and 40 year olds that routinly kick my ass in the gym… I dont think I’ll have a problem, and continued on my way. Thanks for the ammunition guys and gals.
105-115F-110TF missed depth…105 is my old PR
195, 205 (same as last PR), 215 F by a hair
1:33.1 row, 6 sec PR…upchucked a wee bit on the way home.
Wow Ben. How were you able to NOT slap that guy?
100, 110PR, 120F (PR by 5, I’ll take it)
1:47.6 my lunges still hurt PR
Is that a PR on lung pain Mary?
Deload week on FS.
1.24.6 on the row. PR
Me too, cause it sounds cool – PR
*lungs…
that was definitely a PR on lung pain, haven’t felt so much like grimy poo nuggets…ever…it was awesome
oh any type of squat..how i love thee!
120, 135(F this in sept), 150-PR! the butterfly dance motion was in action but I beasted it!
1:57 500M row…legs jello afterwards
deload on the FS
1:34 on the row
nice work on the PRs. that was fun to witness.
100/115/125
2:05.5 on the row
185/205/215