February 15, 2011

Front squat 1-1-1 reps.
Is anyone else going to sign up for the throwdown series competition? It is only $7 per WOD and you can win $ as an individual, plus we can win $ with our top 3 men and woman’s times for each month. It sounds like fun, there is no travel, and the WOD will be on Sat. @ CFVB :) easy peasy!
http://www.throwdownseries.com/site/Info.html
So far it is
Pete
Thomi
Shay
Rob
Rita
as registered participants.

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Total 21 Comments posted Feb 15 2011