AMRAP 15
5 pullup
10 Pushup
15 squat
3 C&J 155
Post rounds to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
7 rounds power cleans.
8 rnds as rx’d that was a fun one!!
Great to see everyone this moring… awesome work!!
And another day of working late means I miss another WOD…grrr…I REFUSE to miss barbell club tomorrow though!
8 rds rx’d.
That was, ah, stimulating…in a sick and twisted way.
Thank you!!
Registration complete for the Throwdown Series. Start your motors!
6 rounds, dumbell cleans, box push ups, and my first WOD with the BLUE band! woo! moving up in the world.
6 rounds as Rx’d
Excellent push everyone!
8 rounds
awww look its me for the wod pic! haha. well I did 3.5 rounds but I must say this was the FIRST WOD EVER that I did 20 REAL pullups! of course with a snazzy kip to it but soooooo excited! & slowly but surely REAL pushups too! & i never get to make it monday’s to today was a GOOD day!
Great Job Smash! 2.75 rounds for me, real pull-ups and real push-ups, I’ll take it
Oh and 77# for C&J, maybe a little too heavy 
4 95lbs
6 rds @ 105
7 Rx’d DHPU
“3 clean and jerks short of 7 rounds” @ 135.
10 rxd
Is that you Ash? what are you doing cheering, I mean sitting.