Planet fatness response video

“Annie”

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

    • RobW
    • January 20, 2011

    8.38

    Same reps scheme as Shay. Raunchy…

    • Mary
    • January 19, 2011

    13:22…i think I’m at 1/6 double unders per singles….slowly whittling it down

    • Bri-an
    • January 19, 2011

    7:07

    • cookie
    • January 19, 2011

    7:11 w/ ghd

    • Ngan
    • January 19, 2011

    11:19. Good job Smash!! Well done Shan! And Woohoo Tab for getting DU’s!

    Great job everyone!

    • Smash
    • January 18, 2011

    i felt like today i was a little slow..prob. b/c i rubbed my tailbone raw! yep. big ol strawberry! but i must say I think i got 11 DU’s in a row in! whooop whoop.

    14mins & some change thanks to my raw tailbone & I was posing for pics! haha.

    • ODBS
    • January 18, 2011

    11:11 off my pr by + 2 min. I don’t like situps. I must beat them.

    • Tony - tab
    • January 18, 2011

    13:04 rx’d was getting my DU’s at the end!

    • Shan
    • January 18, 2011

    Thanks everyone!! Appreciate the encouragement! Great job BP on that PR too, that’s awesome!

    • Rita
    • January 18, 2011

    7:08 w/GHDs
    Thanks for the great race Cookie!

    Shan, so proud of you!!!

    • BP
    • January 18, 2011

    7:51 as rx’d. 2:20 PR.

    Nice work, Shan! 🙂

    • shay
    • January 18, 2011

    Way to go Shan!! 4min PR that’s awesome!!!

    • Shan
    • January 18, 2011

    10:40 rx’d. 4min PR!

  1. i just wanna get toned up for summer

    • shay
    • January 18, 2011

    7:32 w/ GHD (100)
    50-40-30-20-10
    20-20-20-20-20

    • cookie
    • January 17, 2011

    great video. lol.

Comments are closed.