We are going to have a Paleo Challenge!!!! Details HERE
This went well last year and I am looking forward to lots of good stuff from you guys this year! Please look it over and let me know if you have any questions / needs.
annnnnd I hate this WOD… but yea.. we are going to do it ….
“Kelly”
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
I’m going to buy a jet pack so that I can have a shot at not being last thanks to the run
Hey Thomi, Nothing comes up when you click on the details for the paleo challenge.
Mary, Thanks
I fixed it
34:01 as Rx’d
Happy New Year!!!
Great job this am crew!
Stat safe tonight ya’ll
33:54 rx’d Kelly is sooo not my friend!
Yay see ya’ll tonight this is just too exciting!
K… so gotta go STAT safe
30:51 rx’d. Ouch!
Brine, excellent 3rd rnd stretch dude.
haha! thanks Pete, that one was a total mind job. 30:04?
thinking about the paleo challenge…
I missed so much fun!
Corn is a grain, right?
I miss you all! Stat safe if you are on the roads tonight!
how ’bout corn liquor? is that a sugar or a grain?
it was fun pushing that sled around today…at least it was fun when it was over.
I am soooo on for the Paleo challenge! eeek im excited!
Ahhh… What a perfect challenge. I moved back to vb and ready to hit the ground running at your gym.
Ok I know I’m overseas and I can’t “officially” participate, but I am totally doing this challange here as my own personal goal! Ive been working out like a machine since being here, and fine tuning my paleo is just the extra push I need to really see some awesome results!
Hopefully I’ll be back in times to see everyone’s results
Good luck everyone!!!
Fighter Chick