Helen

Three rounds for time:
Run 400 meters
1 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

    • Ngan
    • December 22, 2010

    19:39 as Rx’ whew!

    • Rita
    • December 22, 2010

    Echo, Great Job Ben!

    • Rita
    • December 22, 2010

    11:16 as Rx’d, 53 sec off my PR – Blah, yukky performance ;( Beeta

    • cookie
    • December 22, 2010

    9:23 pr

    ben is an animal.

    • RobW
    • December 22, 2010

    9.38 rx’d. 4 sec off PR. Sub 9 next time.

    Great job today Ben!

    • Boogieman
    • December 22, 2010

    9:44 Off PR tryN to keep up with Ben, great Job Ben…..

    • BP
    • December 22, 2010

    9:49 rx’d. PR.

    Nice work, Rob.

    Patches, great to see you! Welcome back bro

    • Thominatrix AKA Booty-zilla
    • December 22, 2010

    You looked adorable with your pigtails!

    • Shan
    • December 22, 2010

    Thanks for the “not a chubby Shan” anymore picture, Thomi! 🙂

    • RobW
    • December 21, 2010

    Yes. Yes you are.

    • ODBS
    • December 21, 2010

    I am missing some good workouts.

Comments are closed.