Dec 22 2010

Helen

Three rounds for time:
Run 400 meters
1 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

11 comments

  1. ODBS · December 22, 2010

    I am missing some good workouts.

  2. RobW · December 22, 2010

    Yes. Yes you are.

  3. Shan · December 22, 2010

    Thanks for the “not a chubby Shan” anymore picture, Thomi! 🙂

  4. Thominatrix AKA Booty-zilla · December 22, 2010

    You looked adorable with your pigtails!

  5. BP · December 22, 2010

    9:49 rx’d. PR.

    Nice work, Rob.

    Patches, great to see you! Welcome back bro

  6. Boogieman · December 22, 2010

    9:44 Off PR tryN to keep up with Ben, great Job Ben…..

  7. RobW · December 22, 2010

    9.38 rx’d. 4 sec off PR. Sub 9 next time.

    Great job today Ben!

  8. cookie · December 22, 2010

    9:23 pr

    ben is an animal.

  9. Rita · December 22, 2010

    11:16 as Rx’d, 53 sec off my PR – Blah, yukky performance ;( Beeta

  10. Rita · December 22, 2010

    Echo, Great Job Ben!

  11. Ngan · December 22, 2010

    19:39 as Rx’ whew!

Comments are closed.