++++ATTENTION BARBELL CLUB!! We will be doing Front Squats in our next cycle, so you will need to come in today if you want a current number for your lifts+++++

Front Squat 1-1-1-1-1-1-1 reps.

Post loads to comments.

    • nicholas
    • November 15, 2010

    previous pr: 220

    • Mary
    • November 15, 2010

    85/95/100/105F/105/105PR/110F Need to work on my mental strength as well…front squats are my friend…front squats are my friend…

    • Rita
    • November 15, 2010

    115/125/130F for the rest, central nervous system is dead ;( but Not for long πŸ™‚

    BP, I was chillin’ on da floor πŸ™‚ had to get some rest!

    Rack holds were awesome end of the night!

    • katie
    • November 15, 2010

    Nice Ngan! Stupid deadline at work kept me from suffocating myself with the bar tonight. I’ll have plenty of opportunities for that in barbell club

    • Kurt
    • November 15, 2010

    145/165/175/185/195/205PR/225F…feeling a bit sapped
    but did get my first muscle up on a pull up station

    • Ngan
    • November 15, 2010


    Has anyone fractured their teeth from gritting it during these lifts??

    • Thominatrix AKA Booty-zilla
    • November 15, 2010

    Rack holds
    245 20 sec
    195 46 sec
    145 1 min 23 sec
    I <3 strength days!

    • JonnyMac
    • November 15, 2010


    Felt good to be back from my break!

    • cindy
    • November 15, 2010

    #125 which is a pr. but I need to grow some balls…think I could do better.

    • BP
    • November 15, 2010



    Rita, what’s ya doing on the floor?? πŸ˜‰

    Brine, I hope you didn’t hurt anyone last night

    • shay
    • November 15, 2010

    135/150/165/175f/175/185f/185f – not a good morning for me πŸ™

    • Brine
    • November 15, 2010

    Hey everyone, just wanted to say thanks to all those that came out to my little birthday gathering. It was good times with good folks (as always). For those that couldn’t come, there’s always next year!!!

Comments are closed.