++++ATTENTION BARBELL CLUB!! We will be doing Front Squats in our next cycle, so you will need to come in today if you want a current number for your lifts+++++
Front Squat 1-1-1-1-1-1-1 reps.
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Hey everyone, just wanted to say thanks to all those that came out to my little birthday gathering. It was good times with good folks (as always). For those that couldn’t come, there’s always next year!!!
135/150/165/175f/175/185f/185f – not a good morning for me
Rita, what’s ya doing on the floor??
Brine, I hope you didn’t hurt anyone last night
#125 which is a pr. but I need to grow some balls…think I could do better.
Felt good to be back from my break!
245 20 sec
195 46 sec
145 1 min 23 sec
I <3 strength days!
Has anyone fractured their teeth from gritting it during these lifts??
145/165/175/185/195/205PR/225F…feeling a bit sapped
but did get my first muscle up on a pull up station
Nice Ngan! Stupid deadline at work kept me from suffocating myself with the bar tonight. I’ll have plenty of opportunities for that in barbell club
115/125/130F for the rest, central nervous system is dead ;( but Not for long
BP, I was chillin’ on da floor had to get some rest!
Rack holds were awesome end of the night!
85/95/100/105F/105/105PR/110F Need to work on my mental strength as well…front squats are my friend…front squats are my friend…
previous pr: 220
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079