Oct 25 2010

“Fran”

Three rounds,

21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Post time to comments.

20 comments

  1. Shan · October 25, 2010

    I’m missing Fran!! I was actually excited to “die” during the WOD I’ve heard so much about. O well, I’m sure there will be another Fran in my crossfit future.

  2. shay · October 25, 2010

    4:38 as rx’d PR by almost 1min 🙂
    OH Happy Day!!!

  3. Cookie · October 25, 2010

    nice shay!

  4. Boogieman · October 25, 2010

    Oh no…. and great job shay

  5. Gaven · October 25, 2010

    9:49 @ 65#, Green Band.

  6. katie · October 25, 2010

    11:34 @ 42#, purple band

    2:20 PR 10# heavier, down to purple from blue

  7. ODB aka BS · October 25, 2010

    6:33 rxd PR by 59 seconds

  8. RobW · October 25, 2010

    2.42 PR

    A sub three Fran… No Fran for at least a year!

    Congrats on all the PRs tonight everybody!

  9. JonnyMac · October 25, 2010

    Beastin it Rob. This is the 2nd time I’ve missed Fran. I’m taking some time for the race this weekend.

  10. shay · October 25, 2010

    He’ll yay Rob!! Love to see all the PRs great job everyone 🙂

  11. Laurent · October 25, 2010

    11:40 rx’d. My first time doing Fran. The cherry wasn’t popped, it was freaking exploded. Can’t wait to see how I improved.

  12. cindy · October 25, 2010

    7:18 rx’d pr by 2 minutes

    holy crap Rob!! awesome

  13. Ngan · October 25, 2010

    15:00 – 42#, purple band.

    My forearms are going to look like Ric’s legs.

  14. Rita · October 25, 2010

    6:37 as Rx’d

    Medved’ you Killed it!!!! Congrats, Shay Shay!!!

  15. nicholas · October 25, 2010

    16:05 rxd

  16. Ric · October 25, 2010

    4:05 rx’d. PR’d by 1:31. Ngan, ha, I hope not! Nice work everyone!

  17. Bri-an · October 25, 2010

    11:37 rx’d

  18. Cookie · October 25, 2010

    6:10 rx-ed : almost 5 min better than June.

    Great push by everyone. Great Job Rob and all the PR’s.

  19. Mary · October 25, 2010

    11:11 52# Green band…ouch

  20. DougC · October 25, 2010

    Really wish i coulda been there for this…You guys killed it!

Comments are closed.