Oct 14 2010

Hang Power Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

And HERE is a girl doing 95 kilos for 2 πŸ™‚ NO PROBLEM πŸ™‚

13 comments

  1. Thomi CFVB · October 14, 2010

    and if that chick does not make you feel bad, check out these one armed power cleans!

  2. Bri-an · October 14, 2010

    95/105/120f/120/125/132f/130

  3. shay · October 14, 2010

    75/85/95/105f/100f/100f/95 – WOW got my ass handed to me on this one. Technique need work!!!!

  4. Brine · October 14, 2010

    man, talk about some weak sauce today…major tech work. topped out at 185

  5. Gaven · October 14, 2010

    52/62/67/72PR/72/72F/72?.

  6. scott · October 14, 2010

    Need lots of work, but better than it was. 95,115,125f,125f,125f,125f,120f

  7. Liz · October 14, 2010

    42, 52f, 52, 57, 57, 57, 62 done, but not pretty

  8. Thominatrix CFVB · October 14, 2010

    HEY CFVB PEEPS!!! The hopper challenge is coming soon! Who is coming to cheer our competitors on? Info can be found on our CFVB discussion board.
    http://crossfitvb.com/board/viewtopic.php?f=2&t=142

  9. Thomi CFVB · October 14, 2010

    THIS LOOKS LIKE FUN!!! A fake zombieland race!!!! http://crossfitvb.com/board/viewtopic.php?f=2&t=142
    Get ready to run, duck, hide, outwit, and outmaneuver your opponents as you take to the streets of Ghent to survive in the most epic race for your life. It’s part tag, part footrace, part zombie apocalypse.

    You have 2.5 hours to make it from the Starting Point to the End Point, but be aware there are 4 checkpoints you MUST stop at on your journey. Oh, and the entire time a horde of Zombies will be chasing you down. If you get caught, you become one of them. If you get to each checkpoint and make it to the End Point without being eaten alive, then you have survived the game. Glory shall be yours.

    Because of the sheer volume of people interested, ALL PARTICIPANTS WILL BE ASKED TO SIGN A WAIVER IN ORDER TO PLAY. The waiver acknowledges no one else is responsible for your actions and your decision to play, if you get hurt or arrested you have no one to blame but yourself.

    THERE WILL BE A LIMITED NUMBER OF ARMBANDS AVAILABLE FOR RUNNERS, IT IS FIRST COME FIRST SERVE. If you really want to play, show up early.

    If you’re interested in helping out in any way please don’t hesitate to say so by writing on the comment wall. Especially if you’d like to be an Agent, that’s where the most help is needed.

    Interested in event sponsorship or marketing? Email the event at urbanplayground757@gmail.com

    Donations will be accepted at the door and proceeds will go to benefit local charities, including the Hope House Foundation, D’Art Center, and the Hermitage Museum and Gardens.

    Spread the word and invite your friends. This is a free community game.

    This is how it’s been done other places. We’re gonna use the best of both worlds:
    Survive DC: http://www.survivedc.com/

  10. Rita · October 14, 2010

    75/80/85/done πŸ™‚

    Nice job Johny Mac! PR it is for ya!!!

  11. BS · October 14, 2010

    135/140/145/155PR/160F/135/160F

    95 X 8 for form
    I <3 CFVB

  12. cookie · October 14, 2010

    95/105/115/125/135f/135f/115

    11 BS @ 225#

    Good day. Great work by everyone.

  13. BS · October 14, 2010

    The chick doing the 95kg hpc made me realize that I should move more than the bar.

Comments are closed.