October 5, 2010
Shoulder press 3-3-3-3-3 reps
Post loads to comments.
maxed out at 170, which is 5 lbs less than my 1 rep max. Weird, but i aint complaining!
Why is it wierd that you’re getting stronger… isn’t that the point????
135,140,145,150,155 PR 135 –>
Shay he ment he’s weird 😛
up up up ! 120 PR
135,145(F), 140,145 PR,150
OOOH… Now that makes much more sense! Thanks David 🙂
is there a Halloween workout this year becacause I’ve already assembled my Mod Itinerate Crossfitter Gypsy Raver Superhero costume . ?
Yep! We always have a halloween wod!
120/140/150/160/166(2)F. Old PR was 165.
Thanks for the clean up Willis and Kevin. 🙂 I really appreciate it!
not great (5 rep pr is 115), but could have been worse
tied my PR
Pseudo make up of yesterday’s WOD:
“Not quite Murph” in the hotel exercise room:
1 mile treadmill run, 10 rounds Of Cindy (3 plates on the assisted pullup machine…guessing that’s 30#, knee pushups), 1/2 mile treadmill run
37:57…didn’t have enough time to do full Murph plus stretch and shower before meeting everyone else for dinner…and my foot cramped up real bad on the last run…
But at least I had a partner in crime to help defend/explain crossfit and paleo during lunch! Not too often I run into someone like that during work related stuff
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