15 comments

  1. Brine · October 5, 2010

    maxed out at 170, which is 5 lbs less than my 1 rep max. Weird, but i aint complaining!

  2. shay · October 5, 2010

    Why is it wierd that you’re getting stronger… isn’t that the point????

    75-85-90-95pr-100f

  3. Boogieman · October 5, 2010

    135,140,145,150,155 PR 135 –>

    Shay he ment he’s weird ๐Ÿ˜›

  4. glimfender · October 5, 2010

    up up up ! 120 PR

  5. scott · October 5, 2010

    135,145(F), 140,145 PR,150

  6. shay · October 5, 2010

    OOOH… Now that makes much more sense! Thanks David ๐Ÿ™‚

  7. glimfender · October 5, 2010

    is there a Halloween workout this year becacause I’ve already assembled my Mod Itinerate Crossfitter Gypsy Raver Superhero costume . ?

  8. Thominatrix AKA Booty-zilla · October 5, 2010

    Yep! We always have a halloween wod!

  9. Bri-an · October 5, 2010

    120/140/150/160/166(2)F. Old PR was 165.

  10. Thominatrix AKA Booty-zilla · October 5, 2010

    Thanks for the clean up Willis and Kevin. ๐Ÿ™‚ I really appreciate it!

  11. nicholas · October 5, 2010

    95/115F/105/110/110
    not great (5 rep pr is 115), but could have been worse

  12. BS · October 5, 2010

    115/135/140f/140f/135/135

    tied my PR

  13. katie · October 5, 2010

    Pseudo make up of yesterday’s WOD:

    “Not quite Murph” in the hotel exercise room:
    1 mile treadmill run, 10 rounds Of Cindy (3 plates on the assisted pullup machine…guessing that’s 30#, knee pushups), 1/2 mile treadmill run

    37:57…didn’t have enough time to do full Murph plus stretch and shower before meeting everyone else for dinner…and my foot cramped up real bad on the last run…

    But at least I had a partner in crime to help defend/explain crossfit and paleo during lunch! Not too often I run into someone like that during work related stuff

  14. Cookie · October 5, 2010

    115/125/135/145f/135

  15. Ngan · October 5, 2010

    32/42/47/52/57F

Comments are closed.