Sept 20 2010

Helen

3 rounds for time of

Run 400M

21 kettlebell swings 1.5 pood

12 pull-ups

Post time to comments.

last time we did this one Here

11 comments

  1. Liz · September 20, 2010

    19:12, 12k kb and blue band

  2. Bri-an · September 20, 2010

    20:37

  3. BS · September 20, 2010

    A pefect surfing work out! Just enough to cripple me;)

  4. scott · September 20, 2010

    9:53 Rx’d a pr by 19 sec… not bad for a rough weekend.

  5. Kurt · September 20, 2010

    13:36 Rx’d…I’ll take it. Scott, you killed it today dude!

  6. Shay · September 20, 2010

    Nice Scott, you killed it!!!!

  7. BS · September 20, 2010

    12:44 as rxd
    2 seconds better than December!

    Nice to see all the new, and old, faces tonight!

  8. JonnyMac · September 20, 2010

    12.59 44#DBS

  9. Cookie · September 20, 2010

    10:16 as rx-ed

    Great push by everyone.

  10. Rita · September 20, 2010

    10:24 Rx’d PR

  11. Shay · September 20, 2010

    11:22 rx’d not a PR

Comments are closed.