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September 20, 2010

Helen

3 rounds for time of

Run 400M

21 kettlebell swings 1.5 pood

12 pull-ups

Post time to comments.

last time we did this one Here

Comments:

Total 11 Comments posted Sept 20 2010

Liz says...

19:12, 12k kb and blue band

Posted on 20 Sep 2010 at 7:04 am
Bri-an says...

20:37

Posted on 20 Sep 2010 at 8:26 am
BS says...

A pefect surfing work out! Just enough to cripple me;)

Posted on 20 Sep 2010 at 10:34 am
scott says...

9:53 Rx’d a pr by 19 sec… not bad for a rough weekend.

Posted on 20 Sep 2010 at 11:45 am
Kurt says...

13:36 Rx’d…I’ll take it. Scott, you killed it today dude!

Posted on 20 Sep 2010 at 12:46 pm
Shay says...

Nice Scott, you killed it!!!!

Posted on 20 Sep 2010 at 1:56 pm
BS says...

12:44 as rxd
2 seconds better than December!

Nice to see all the new, and old, faces tonight!

Posted on 20 Sep 2010 at 7:40 pm
JonnyMac says...

12.59 44#DBS

Posted on 21 Sep 2010 at 7:43 am
Cookie says...

10:16 as rx-ed

Great push by everyone.

Posted on 21 Sep 2010 at 8:39 am
Rita says...

10:24 Rx’d PR

Posted on 21 Sep 2010 at 8:50 am
Shay says...

11:22 rx’d not a PR

Posted on 21 Sep 2010 at 1:23 pm