3 rounds for time of
21 kettlebell swings 1.5 pood
Post time to comments.
last time we did this one Here
19:12, 12k kb and blue band
A pefect surfing work out! Just enough to cripple me;)
9:53 Rx’d a pr by 19 sec… not bad for a rough weekend.
13:36 Rx’d…I’ll take it. Scott, you killed it today dude!
Nice Scott, you killed it!!!!
12:44 as rxd
2 seconds better than December!
Nice to see all the new, and old, faces tonight!
10:16 as rx-ed
Great push by everyone.
10:24 Rx’d PR
11:22 rx’d not a PR
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If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079