Helen

3 rounds for time of

Run 400M

21 kettlebell swings 1.5 pood

12 pull-ups

Post time to comments.

last time we did this one Here

    • Shay
    • September 21, 2010

    11:22 rx’d not a PR

    • Rita
    • September 21, 2010

    10:24 Rx’d PR

    • Cookie
    • September 21, 2010

    10:16 as rx-ed

    Great push by everyone.

    • JonnyMac
    • September 21, 2010

    12.59 44#DBS

    • BS
    • September 20, 2010

    12:44 as rxd
    2 seconds better than December!

    Nice to see all the new, and old, faces tonight!

    • Shay
    • September 20, 2010

    Nice Scott, you killed it!!!!

    • Kurt
    • September 20, 2010

    13:36 Rx’d…I’ll take it. Scott, you killed it today dude!

    • scott
    • September 20, 2010

    9:53 Rx’d a pr by 19 sec… not bad for a rough weekend.

    • BS
    • September 20, 2010

    A pefect surfing work out! Just enough to cripple me;)

    • Bri-an
    • September 20, 2010

    20:37

    • Liz
    • September 20, 2010

    19:12, 12k kb and blue band

Comments are closed.