Sept 14 2010

Alright, line it up kids πŸ™‚

Front Squat 1-1-1-1-1-1-1 reps.

Post loads to comments.

21 comments

  1. Shay · September 14, 2010

    Brine… “What, line up?? How do I do that”

  2. Bri-an · September 14, 2010

    165/185/205/215F/215/225F/225 PR

  3. Shay · September 14, 2010

    145/165/175/185 PR/190F/190F—-DONE!!!

    Nothing but PRs this morning… nice job πŸ™‚ !!!!

  4. Brine · September 14, 2010

    Hey Frodo, don’t you have a ring to go destroy or something?

  5. Boogieman · September 14, 2010

    235,245P,255to,260the,265R,270F. Nice work this morning everybody.

  6. Law · September 14, 2010

    Yeah Brian Stokes makin’ the main site! WOOT! Nice work Team Stokes on the Tandemizer!

  7. RobW · September 14, 2010

    Boogieman, serious?

  8. katie · September 14, 2010

    75, 80, 90, 100, 105 F, 105 PR, 110 F

    I’ll take a 25# PR πŸ™‚

  9. Boogieman · September 14, 2010

    Rob, I thought it would be better then typeing PR next to all of them. Did I lose some cool points? πŸ™

  10. Thominatrix CFVB · September 14, 2010

    Nah we loved it! I was laughing my butt off!

  11. BP · September 14, 2010

    3 @ 155 SP then

    225/245/269f/260P/265to/269the/274R πŸ™‚

    Thomi, thanks for the sugar calls!!

    BS, nice to see back from the circuit.

  12. RobW · September 14, 2010

    6x 2 min on 1 off intervals this a.m.

    3 reps at 180 SP

    315/335/345/355f/350

  13. nicholas · September 14, 2010

    185/195/205F/205F/200/205F/205F…maybe in a slightly different order, I don’t remember

  14. Rita · September 14, 2010

    115/125/135PR/140F/140F/140F/140F…
    I’m seeing a bad pattern there, I will break it thou

  15. BS · September 14, 2010

    Nice to be back in the box today! You’re a great group of people. I am not drunk

    185/205/225f/210/215/220/225f

    seriously like 20# lower than my pr.

  16. Laurent · September 14, 2010

    115/135/145/165F/165/180/190F

    I am happy that my Max is just 5 lbs lighter then my back-squat, but not happy that I played it out so poorly… though happy that my front squat is more then my body weight. πŸ˜€

  17. Ngan · September 14, 2010

    75-80-90-100-110-115-125
    (CURSED)

  18. Scott · September 14, 2010

    235,245,255,260,265,270pr

  19. Cookie · September 14, 2010

    135/155/185/205/215/225/225

    4 reps @ 135 press

  20. Smash · September 14, 2010

    95-105-115-120-125-130-135F

    -poor clavicles are bruised! πŸ™ & I think my wrists are better today so no t-rex hands while cleaning teeth haha.
    & thanks for your nice smelling shirt thomi!

  21. Smash · September 14, 2010

    ok…I know I don’t know all the technical terms yet but what does PR stand for?

Comments are closed.