20 comments

  1. Brine · August 30, 2010

    Thomi, I want to do the barbell club. So does this WOD apply to me?

  2. Thominatrix CFVB · August 30, 2010

    nope. barbell club members will not be maxing. Happy rest day

  3. Brian · August 30, 2010

    Press: 165# PR
    Deadlift: 315# PR

  4. Brine · August 30, 2010

    rest day? already had one of those….hmmm

  5. Shay · August 30, 2010

    Press: 90/100/105pr 🙂
    DL: 265/275gym PR/ 285 F

  6. Thominatrix CFVB · August 30, 2010

    EVERYONE had PRs this AM @ 9:30 on BOTH lifts hell yea 9:30!

  7. Thominatrix CFVB · August 30, 2010

    Brine, you can always come in and row a 5k

  8. Scott · August 30, 2010

    I would take the rest day Brine!!!

    Press. 145 my old max
    155
    160 Pr by 15lbs.

    Dead. 375
    385 PR by 20 lbs
    390 F

    Great day for the 9 AM crew.

  9. cookie · August 30, 2010

    great gains. that’s awesome work.

  10. Brine · August 30, 2010

    Hell yeah 9:30 crew/Scott/Shay…its almost like Thomi knows what shes talkin about…

    looks like i’ll be rowing 5k today…sweet

  11. Shay · August 30, 2010

    Awesome Scott!!!

  12. glimfender · August 30, 2010

    – press was a new PR 130LBs
    dead lift was a new PR 345LBs
    Toot !

  13. Bret · August 30, 2010

    Press 120 pr
    DL 265 pr by 50lbs WTF!!!

  14. BP · August 30, 2010

    Awesome work morning crew!!

    Rowers, unite!! 5 K: 20:05

    Happy Birthday, David!!! I’d say it in Russian, but I’ll leave that up to other more capable people in the Box. 25 freakin years old. quarter century mark- only 3 more quarters to go. Good row, Meister!

  15. Rita · August 30, 2010

    5K Row @ 22:26

    Awesome Job Rowers!!!!

  16. Ngan · August 30, 2010

    Press: 45/55/60
    DL: 105/115/125

  17. Jay · August 30, 2010

    press 165 (PR by 20 lbs)
    DL 345 (PR by 25 lbs)

  18. Laurent · August 30, 2010

    Doin’ work, rowers!! 21:49 on that 5k. Interesting.

  19. Steph · August 30, 2010

    Press: 66 (PR)

    Deadlift: 155 (PR bigtime!)

    Rowed the 5k at 24:02.

  20. Boogieman · August 30, 2010

    Thanks BP happy B-day to you too. 20:25 5k of death…

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