SOOOO We are starting a bootcamp for those of you who have friends who want to try CrossFit but they are not “ready” , or people who just want a nice ramp up into the program. YAYY
Testimonials page is up and running. http://crossfitvb.com/testimonials/
Thank you so much for those of you that have written one already! I always have room for more, and there are still 3 CFVB t-shirts to win if you are chosen from random from the pool of people that submit a testimonial. Please have it to me no later than Monday 
Mobility,Strength, and Assistance work followed by
Tabata
Pull-up
KB
Burpee
Post total reps to comments,
We made the affiliate blog today http://www.crossfit.com/cf-affiliates/
Pullups 49
KBS 57@ 2 pd
F-ing burpees 28
Goooood Mornin’!
55,58,40 at 1.5pood(55lbs) total 153
55, 80, 37 @ 1 pood (45lbs) total 172
Dont remember, 77, and 39 for a total of I dont Know using the 2 pood….. but it was lots of fun.. just me and Thomi for the 9 am great work Thomi.
hell yea team 9am!
PU: 59
KBS: 75 @ 1.5pood (-3 thanks for pointing out Thomi)
Blurpees: 32
Total: 166
Thanks for help Jamie!
Awesome job guys
Puma you killed it!
Thanks Svinka
! You did amazing yourself, yeah for 1.5pood, we’re strong chickas!!!