Comments on: http://crossfitvb.com/2010/07/28/8070/ Pain For Time Wed, 23 May 2012 01:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Scott http://crossfitvb.com/2010/07/28/8070/#comment-34122 Scott Thu, 29 Jul 2010 10:17:29 +0000 http://crossfitvb.com/?p=8070#comment-34122 total of 236 total of 236

]]> By: Bekah http://crossfitvb.com/2010/07/28/8070/#comment-34119 Bekah Thu, 29 Jul 2010 02:35:36 +0000 http://crossfitvb.com/?p=8070#comment-34119 I got to workout with my brother and sister-in-law today at CrossFit Fort Bragg (6th place Affiliate Team finishers). It was my first time doing pistols... I think I'm in love with those things :) This was the Rx'd WOD: 5 DL (313,205) Sprint to fence & back (about 100 meters) 14 pistols 21 double unders OR 84 singles Sprint to fence & back (about 100 meters) --AMRAP in 7 minutes My DL was 125, I used rings for my pistols, and did singles instead of double unders... 2 complete reps. Amen. I got to workout with my brother and sister-in-law today at CrossFit Fort Bragg (6th place Affiliate Team finishers). It was my first time doing pistols… I think I’m in love with those things :)

This was the Rx’d WOD:
5 DL (313,205)
Sprint to fence & back (about 100 meters)
14 pistols
21 double unders OR 84 singles
Sprint to fence & back (about 100 meters)
–AMRAP in 7 minutes

My DL was 125, I used rings for my pistols, and did singles instead of double unders… 2 complete reps.

Amen.

]]> By: cookie http://crossfitvb.com/2010/07/28/8070/#comment-34118 cookie Thu, 29 Jul 2010 02:15:51 +0000 http://crossfitvb.com/?p=8070#comment-34118 in the 24 range. 240 total. Brine killed it..... in the 24 range. 240 total. Brine killed it…..

]]> By: steph http://crossfitvb.com/2010/07/28/8070/#comment-34117 steph Thu, 29 Jul 2010 00:58:35 +0000 http://crossfitvb.com/?p=8070#comment-34117 my numbers sucked too Katie. I rowed 14 everytime! my numbers sucked too Katie. I rowed 14 everytime!

]]> By: Katie http://crossfitvb.com/2010/07/28/8070/#comment-34116 Katie Wed, 28 Jul 2010 23:33:39 +0000 http://crossfitvb.com/?p=8070#comment-34116 My numbers sucked...11-15 per round...the "I love rowing" mantra did not help... My numbers sucked…11-15 per round…the “I love rowing” mantra did not help…

]]> By: Thominatrix CFVB http://crossfitvb.com/2010/07/28/8070/#comment-34115 Thominatrix CFVB Wed, 28 Jul 2010 18:33:13 +0000 http://crossfitvb.com/?p=8070#comment-34115 By the way. Someone who was full of drama and being vengeful posted a negative review on the CrossFit VB google maps page. If you guys could please post your reviews there also, we can bump her off. ( look to the bottom to post review) link: http://tinyurl.com/35ptvxl By the way. Someone who was full of drama and being vengeful posted a negative review on the CrossFit VB google maps page. If you guys could please post your reviews there also, we can bump her off. ( look to the bottom to post review) link: http://tinyurl.com/35ptvxl

]]> By: Cookie http://crossfitvb.com/2010/07/28/8070/#comment-34113 Cookie Wed, 28 Jul 2010 17:29:38 +0000 http://crossfitvb.com/?p=8070#comment-34113 Holy Mother of Row. Holy Mother of Row.

]]> By: Thominatrix CFVB http://crossfitvb.com/2010/07/28/8070/#comment-34111 Thominatrix CFVB Wed, 28 Jul 2010 15:39:58 +0000 http://crossfitvb.com/?p=8070#comment-34111 Testimonials page is up and running. http://crossfitvb.com/testimonials/ Thank you so much for those of you that have written one already! I always have room for more, and there are still 3 CFVB t-shirts to win if you are chosen from random from the pool of people that submit a testimonial. Please have it to me no later than Monday :) Testimonials page is up and running. http://crossfitvb.com/testimonials/
Thank you so much for those of you that have written one already! I always have room for more, and there are still 3 CFVB t-shirts to win if you are chosen from random from the pool of people that submit a testimonial. Please have it to me no later than Monday :)

]]> By: BP http://crossfitvb.com/2010/07/28/8070/#comment-34110 BP Wed, 28 Jul 2010 15:34:48 +0000 http://crossfitvb.com/?p=8070#comment-34110 230. Ouch A quote from GF today- "what's the weight lifting part?" ...good man! 230. Ouch

A quote from GF today- “what’s the weight lifting part?”

…good man!

]]> By: Jonathan http://crossfitvb.com/2010/07/28/8070/#comment-34109 Jonathan Wed, 28 Jul 2010 14:24:15 +0000 http://crossfitvb.com/?p=8070#comment-34109 Pain=228 Pain=228

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