10 rounds for calories
row 1 min / rest 1 min
Post total calories to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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New assistance bands AND over 900 pounds of new weight is on its way!! YAYYY!
oh snap! That will only take like 20 minutes!
31/29/28/27/26/26/26/25/25/25=268
Pain=228
230. Ouch
A quote from GF today- “what’s the weight lifting part?”
…good man!
Testimonials page is up and running. http://crossfitvb.com/testimonials/
Thank you so much for those of you that have written one already! I always have room for more, and there are still 3 CFVB t-shirts to win if you are chosen from random from the pool of people that submit a testimonial. Please have it to me no later than Monday
Holy Mother of Row.
By the way. Someone who was full of drama and being vengeful posted a negative review on the CrossFit VB google maps page. If you guys could please post your reviews there also, we can bump her off. ( look to the bottom to post review) link: http://tinyurl.com/35ptvxl
My numbers sucked…11-15 per round…the “I love rowing” mantra did not help…
my numbers sucked too Katie. I rowed 14 everytime!
in the 24 range. 240 total. Brine killed it…..
I got to workout with my brother and sister-in-law today at CrossFit Fort Bragg (6th place Affiliate Team finishers). It was my first time doing pistols… I think I’m in love with those things
This was the Rx’d WOD:
5 DL (313,205)
Sprint to fence & back (about 100 meters)
14 pistols
21 double unders OR 84 singles
Sprint to fence & back (about 100 meters)
–AMRAP in 7 minutes
My DL was 125, I used rings for my pistols, and did singles instead of double unders… 2 complete reps.
Amen.
total of 236