«
»

 

July 27, 2010

Mobility,Strength, and Assistance work followed by

5 rounds

20 slamballs

10 broad jumps

Post time to comments.

Comments:

Total 14 Comments posted

Shay says...

7:03 – nice work this morning am crew :)

Selina how’d your fight go Saturday? Can’t wait to hear all about it :)

Posted on 27 Jul 2010 at 9:01 am
Thominatrix CFVB says...

Selena did not win her fight, but she was a badass for 3 rounds.. She stuck it out.

Posted on 27 Jul 2010 at 9:24 am
Thominatrix CFVB says...

5:13 rx’d. That shit made me feel soo hypoxic! Holly mother of Graham crackers!

Posted on 27 Jul 2010 at 10:53 am
BP says...

5:24

Posted on 27 Jul 2010 at 11:37 am
Thominatrix CFVB says...

This seems cool..http://www.farmtofeastweek.com/
A Week Of Seasonal Menus And Fresh Food Showcasing The Region’s Best Local Farms And Chefs. As local food hops into the spotlight a handful of restaurants in the Hampton Roads area are working to celebrate the small family farmer. It’s important to our economy not to mention our health.

Posted on 27 Jul 2010 at 11:43 am
Gaven says...

5:56 I Love working on the legs

Posted on 27 Jul 2010 at 12:44 pm
cindy says...

Yeah Selena on a strong fight! Am looking forward to hearing details. This morning workout was fun!

Posted on 27 Jul 2010 at 1:48 pm
BS says...

8:15 Man i loved that.

Good job, early AM crew

Posted on 27 Jul 2010 at 3:57 pm
Rita says...

6:41 as Rx’d that sucked!

Cindy you Rocked it!!! and of course, Thomi you killed it ;)

Posted on 27 Jul 2010 at 9:31 pm
Jonathan says...

9:30 at rx’d

Posted on 27 Jul 2010 at 9:58 pm
RobW says...

5.37 rx’d. Nice one.

Posted on 27 Jul 2010 at 10:02 pm
Cookie says...

high 6 min; leg melter-ator

Posted on 28 Jul 2010 at 2:27 pm
Smash says...

slamballs = welcome to xfit ash! haha.

7:08 & only girl.

Posted on 28 Jul 2010 at 2:48 pm
Boogieman says...

5:55 Rx’d

Posted on 29 Jul 2010 at 2:26 pm