Mobility,Strength, and Assistance work followed by
AMRAP 15 min
5 reps overhead any way 185
10 push-ups
15 hip ext
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
12 CU
WOW that was no joke!!! Nothing like throwing body wieght over head a bunch of time to start your week off right
4 round RX’D
17 CU
7 rds @ 155. Nice work, Shay!
Stuck working 12hr shifts this week. Going to try and do as much as possible at home. Looks like a fun workout.
5 rounds at 52#. Loved it. Great push AM crew!!
Raleigh.. BOOO
see you next week!
A great link about female training http://chaosandpain.blogspot.com/2010/02/just-because-you-have-vagina.html
9CU (PR by 2), 5 Rounds @105 + 2 failed OHAW
13 CU
5 @ 165
6 rounds @ 105 with what felt like a year taking off my wrist tape and then re taping mid wod. I have to figure out WTF is up with my wrist
8 CU BB
5 rounds @ 85 – form not pretty.
1!, 4 at 125
CU: 13
5 rounds @ 105#
Excellent job today guys!
15 chins
6 rounds rx’d
Still feeling that running clinic.
15 CU, 5 rds exactly @ 115#. Would’ve had more if Rob hadn’t “caught” me trying to go light. ;-P Just kidding, thanks for pushing me, Rob.
Great Monday!
17 cu.
5 rounds @135!
25 cu.
5 @ 165