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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2010/07/23/8038/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: scott</title>
		<link>http://crossfitvb.com/2010/07/23/8038/#comment-34072</link>
		<dc:creator>scott</dc:creator>
		<pubDate>Sat, 24 Jul 2010 12:55:57 +0000</pubDate>
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		<description>no problem rob... great job brother...  6 @ 260</description>
		<content:encoded><![CDATA[<p>no problem rob&#8230; great job brother&#8230;  6 @ 260</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jay</title>
		<link>http://crossfitvb.com/2010/07/23/8038/#comment-34071</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Sat, 24 Jul 2010 11:41:34 +0000</pubDate>
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		<description>10 @ 170</description>
		<content:encoded><![CDATA[<p>10 @ 170</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cookie</title>
		<link>http://crossfitvb.com/2010/07/23/8038/#comment-34070</link>
		<dc:creator>cookie</dc:creator>
		<pubDate>Sat, 24 Jul 2010 02:52:44 +0000</pubDate>
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		<description>thanks to the fan club.  ;-)

9 @ 220#</description>
		<content:encoded><![CDATA[<p>thanks to the fan club.  <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>9 @ 220#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2010/07/23/8038/#comment-34069</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Sat, 24 Jul 2010 01:39:39 +0000</pubDate>
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		<description>3 @ 140</description>
		<content:encoded><![CDATA[<p>3 @ 140</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2010/07/23/8038/#comment-34068</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Sat, 24 Jul 2010 01:10:41 +0000</pubDate>
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		<description>5@230</description>
		<content:encoded><![CDATA[<p>5@230</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MaxS</title>
		<link>http://crossfitvb.com/2010/07/23/8038/#comment-34067</link>
		<dc:creator>MaxS</dc:creator>
		<pubDate>Sat, 24 Jul 2010 00:29:22 +0000</pubDate>
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		<description>14@155...my &quot;Max&quot; a month ago.  Sweet!!</description>
		<content:encoded><![CDATA[<p>14@155&#8230;my &#8220;Max&#8221; a month ago.  Sweet!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thominatrix CFVB</title>
		<link>http://crossfitvb.com/2010/07/23/8038/#comment-34066</link>
		<dc:creator>Thominatrix CFVB</dc:creator>
		<pubDate>Fri, 23 Jul 2010 22:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=8038#comment-34066</guid>
		<description>Max reps 10 @ 170. Still love back squats!</description>
		<content:encoded><![CDATA[<p>Max reps 10 @ 170. Still love back squats!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BP</title>
		<link>http://crossfitvb.com/2010/07/23/8038/#comment-34065</link>
		<dc:creator>BP</dc:creator>
		<pubDate>Fri, 23 Jul 2010 15:32:12 +0000</pubDate>
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		<description>8 @260.

No problem, Rob.  Awesome effort!

Cookie, you&#039;re lookin Spartan, bro!!</description>
		<content:encoded><![CDATA[<p>8 @260.</p>
<p>No problem, Rob.  Awesome effort!</p>
<p>Cookie, you&#8217;re lookin Spartan, bro!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2010/07/23/8038/#comment-34064</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Fri, 23 Jul 2010 14:59:06 +0000</pubDate>
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		<description>Umm....

7 @ 335.  Thanks for saving me on that last one Scott and BP!</description>
		<content:encoded><![CDATA[<p>Umm&#8230;.</p>
<p>7 @ 335.  Thanks for saving me on that last one Scott and BP!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: OneHappySailor</title>
		<link>http://crossfitvb.com/2010/07/23/8038/#comment-34063</link>
		<dc:creator>OneHappySailor</dc:creator>
		<pubDate>Fri, 23 Jul 2010 14:58:20 +0000</pubDate>
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		<description>OMG!!  Who is that sexy hunk of man?!!

Cookie?!  I&#039;ll take a bite!!</description>
		<content:encoded><![CDATA[<p>OMG!!  Who is that sexy hunk of man?!!</p>
<p>Cookie?!  I&#8217;ll take a bite!!</p>
]]></content:encoded>
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