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July 23, 2010

Mobility,Strength, and Assistance work. Last day.. Back to M/S/A/M next week.. prepare yourself muhuhahahah…

Comments:

Total 16 Comments posted

Bekah says...

Is this Cookie’s picture?

Posted on 22 Jul 2010 at 11:02 pm
Thominatrix CFVB says...

Yep. That is Cookie!

Posted on 22 Jul 2010 at 11:06 pm
Bekah says...

:) awww!

Posted on 22 Jul 2010 at 11:27 pm
Shay says...

Man look at those shoulders!!!!

Posted on 23 Jul 2010 at 9:45 am
Rita says...

Wahooo…I see a Fan Club ;) in Cookie’s future!
Awesome picture, Cookie Master!

Posted on 23 Jul 2010 at 10:31 am
Thominatrix CFVB says...

Re post Hey. I would like to make a testimonials page for the CFVB website. That means I need your help. I would love if you guys could do a short write up testimonial that I could post. I will choose 3 random people for a free CFVB t shirt from the pool of entries. I would like to have it done by the end of next week. Ladies and gentelman start your keyboards

Posted on 23 Jul 2010 at 11:09 am
OneHappySailor says...

OMG!! Who is that sexy hunk of man?!!

Cookie?! I’ll take a bite!!

Posted on 23 Jul 2010 at 11:58 am
RobW says...

Umm….

7 @ 335. Thanks for saving me on that last one Scott and BP!

Posted on 23 Jul 2010 at 11:59 am
BP says...

8 @260.

No problem, Rob. Awesome effort!

Cookie, you’re lookin Spartan, bro!!

Posted on 23 Jul 2010 at 12:32 pm
Thominatrix CFVB says...

Max reps 10 @ 170. Still love back squats!

Posted on 23 Jul 2010 at 7:23 pm
MaxS says...

14@155…my “Max” a month ago. Sweet!!

Posted on 23 Jul 2010 at 9:29 pm
BS says...

5@230

Posted on 23 Jul 2010 at 10:10 pm
Rita says...

3 @ 140

Posted on 23 Jul 2010 at 10:39 pm
cookie says...

thanks to the fan club. ;-)

9 @ 220#

Posted on 23 Jul 2010 at 11:52 pm
Jay says...

10 @ 170

Posted on 24 Jul 2010 at 8:41 am
scott says...

no problem rob… great job brother… 6 @ 260

Posted on 24 Jul 2010 at 9:55 am