7 at 65#
CU 7, 5, 5 gb
I’m just psyched that my max lift weight was actually in Shay’s warmups! Thanks Shay!

I feel a new Facebook pic in the future for Jay

Hey. I would like to make a testimonials page for the CFVB website. That means I need your help. I would love if you guys could do a short write up testimonial that I could post. I will choose 3 random people for a free CFVB t shirt from the pool of entries. I would like to have it done by the end of next week. Ladies and gentelman start your keyboards

sorry I missed this am. Did the workout at the Y
11@70

good job Liz! Shay is our idol!

Thanks ladies you are too sweet. You did great this morning Liz, I love seeing you getting stronger everyday!!! I have come a long way thanks to Thomi & Rob (sounds like a testimonial in my future;) ) My morning ladies Steph, Liz & Salena… you are awesome & I know you will be giving me a run for my money!!!!

You guys asked for it, so here it is. A neat way into tricking your friends who are scared of CrossFit into starting, or just a great way for people who this CF is out of their “range of fitness” to get on the path to being healthy! http://crossfitvb.com/boot-camp/

3@55#
CU-5,3,3 blue band

For anyone going to the running seminar on Saturday, its supposed to be ridiculously hot (like 100 degrees), so I’m bringing a big cooler in case people want to bring extra water or food.

I have some Lululemon for sale..
All size 4
Groove crops anise with lulu symbols 35$
Deep V black with dotty mesh back 30$
Deep V Fig with peacock print 30$ pics are here http://www.facebook.com/photo.php?pid=4345898&op=2&o=global&view=global&subj=119677849573&id=512499451All size 6 or 34C
Dark ( almost black) denim boogie crops 35$
Navy/alarming floral fat bird Astro crops 40$
BNWT Sativic bras 15$
Lift and separate Manifesto 20$
Crossback Bra in teal or white ( forgot color names) 20$ pics are here http://www.facebook.com/photo.php?pid=4345847&op=2&o=global&view=global&subj=119677849573&id=512499451

4 @ 225 weak this morning!!!!!

10-7-7 chin ups

Max reps 13 @ 160#
cu-12-12-8

7@240. 14/12/10

7 @ 205 15 CU

14 @ 85#
CU: 12/8/10