The gym will be closed for classes this Sat since we will be hosting the run clinic. Do you still want to get in on improving your running? Email or text me ! We have 2 more spots 
AMRAP 10 min
135# Barbell complex
Deadlift
Hang Power Clean
Front Squat to Thruster
Behind the neck Push Press / Jerk
= 1 round. repeat and enjoy!
Post rounds to comments.
That just looks disgusting. Does it say “Product of Ireland” on the can??? Or is that Iceland?? Please tell me its Iceland!
And apparently unicorn meat is an excellent source of sparkles. Do sparkles make you stronger?? I wonder if its free range…
I’ve had unicorn meat and…that shits gamey.
I checked the larger pic and it is in fact Ireland Katie.. Sorry. HELL YEA SPARKLES MAKE YOU STRONGER! try on some glitter nail polish and wreck shit!14 ounces of delicious unicorn meat, canned for your convenience
Imported from a small independent cannery in County Meath, Ireland
Crunchy horn bits in every bite – an excellent source of Calcium
Tastes like rotisserie chicken but with a hint of marshmallow sweetness
Easily spreadable for sandwiches, hors d’oeuvres, and more
Sparkly meat lends the unmistakable air of class and sophistication to your parties
Unlike other meats, unicorn fat is polyunsaturated and lowers your LDL cholesterol
I know I’m opening myself up to some shit…
…
But you guys NEED to get out more. LOL!!
This hurts. Promoting the harvesting of my species is not cool.
Just one question… is unicorn paleo?
HAPPY B-DAY RITA
!!!!
Where should we go Laurent?
Happy birthday Rita!!!!!
!!!atiR yadhtriB yppaH
Happy Birthday Rita. Maybe we’ll put a candle in that stack of unicorn to celebrate?
Happy Birthday Rita!!!
Any one down for some Unicorn Hunting this weekend?
We do need a innocent girl as bait! That might be harder to find than the Unicorn!
Hahha innocent girl. I guess you could use me as long as no curse words or abberant behaviors are required
Ummmmm……….?????? I reserve comment.
Happy Birthday Rita Bear!!!!
Hey guys i’m sorry I wasn’t there this morning but I just found out I have my first match bout this Saturday in Arlington, VA! I’m going to take the rest of this week to stretch and ice up so I can be 100% and kick some ass! Wish me luck!!!
Happy Birthday Rita!
wow Selena! Talk about last min prep! No Busch Gardens for you I guess. I wish I would have known earlier I would love to see you fight!
Rolling on the floor laughing, Thomi = innocent girl, hahaha, Hey look! A flying pig!
Thank you so much Guys for all of the Birthday Wishes! I’m one lucky chick to be part of such an awesome crew!
I know lady right!!!! I was told last night at practice coach had a fight for me. I was like “SWEEET” then I was like oh damn that’s like in 3 days LMAO!
If you think your job is bad, at least you can always think it is not as bad as this.. This guy jerks rhinos off for a living.. http://www.youtube.com/watch?v=7gXsdkZ3I5Y&feature=related
1. Rhino (www.urbandictionary.com)
An older man on the prowl for a younger woman and by definition, the gender opposite of the cougar. The rhino derives his name from his appearance because the specimen is more often than not both horny AND ugly. The rhino is usually found in warmer locales and can be spotted wearing either a flowered or pastel shirt (with 3 buttons opened to expose a mature mane of chest hair) tucked into khaki shorts and sporting boat shoes. Also look for horrendous dance moves, a white man’s overbite, male pattern baldness and a penchant for picking up the bar tab.
Ohh yea.. just got an email from zazzle (where we host our t shirts) that they are having a 20% off sale until midnight the 25th promo code is PRICEREVELIO
34 rx’d
16 as Rx’d – Perfect WOD & Perfect Day!
You Rock!!!
Thanks Guys for all the wishes
27 @ 115#…brutal 10 minutes…loved it!
16 Rx’d not good……
13 @ 115# Nice one!
18 @ 122#