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July 20, 2010

Gaven’s son pushing the sled @ 245# !! (by the way he is 9 years old)

Mobility,Strength, and Assistance work.

Comments:

Total 12 Comments posted

BS says...

7 @ 295 lost my grip, dang it!

Posted on 20 Jul 2010 at 1:03 pm
Shay says...

11 max rep @ 220 – lost gip… apparently the story of the morning :(

Posted on 20 Jul 2010 at 1:05 pm
scott says...

11 @ 315 no grip problems just all i had this morning.

Posted on 20 Jul 2010 at 1:39 pm
BP says...

6 @ 300

Posted on 20 Jul 2010 at 1:55 pm
Bekah says...

I’ll be gone until next week, visiting family and going to a wedding. I’ll miss you guys, especially the 6:30 girls!

Thanks for the “on the road” WODs, Thomi :)

Posted on 20 Jul 2010 at 4:52 pm
Thomi CFVB says...

Bekah.. Make sure to keep us updated :) be safe

Posted on 20 Jul 2010 at 5:07 pm
Katie says...

10@110

Yay for dead lifts on my 1 year CF anniversary!

Posted on 20 Jul 2010 at 7:20 pm
BS says...

Yay for KT! We’re so happy you have you in the cult!

And Yay for the barefooted strong boy!

Posted on 20 Jul 2010 at 8:43 pm
RobW says...

9@410#.

Posted on 20 Jul 2010 at 9:26 pm
Rita says...

10 @ 180# happy Rita :)

Congrats Katie!

Posted on 20 Jul 2010 at 10:09 pm
Cookie says...

7 @ 320# Pretty happy, gotta stretch though.

Posted on 21 Jul 2010 at 10:25 am
Boogieman says...

9 @ 370

Posted on 21 Jul 2010 at 11:08 am