Comments on: http://crossfitvb.com/2010/07/19/8004/ Pain For Time Wed, 23 May 2012 01:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Boogieman http://crossfitvb.com/2010/07/19/8004/#comment-34000 Boogieman Tue, 20 Jul 2010 14:07:36 +0000 http://crossfitvb.com/?p=8004#comment-34000 4 @ 150. 21 chinups 4 @ 150. 21 chinups

]]> By: nicholas http://crossfitvb.com/2010/07/19/8004/#comment-33999 nicholas Tue, 20 Jul 2010 02:44:14 +0000 http://crossfitvb.com/?p=8004#comment-33999 7@100, 1 7@100, 1

]]> By: RobW http://crossfitvb.com/2010/07/19/8004/#comment-33998 RobW Tue, 20 Jul 2010 02:28:31 +0000 http://crossfitvb.com/?p=8004#comment-33998 5@170. 15 Chins. Fun Handstand practice tonight!! 5@170. 15 Chins.

Fun Handstand practice tonight!!

]]> By: Rita http://crossfitvb.com/2010/07/19/8004/#comment-33997 Rita Tue, 20 Jul 2010 01:27:02 +0000 http://crossfitvb.com/?p=8004#comment-33997 3 @ 85# 13 CU's 3 @ 85#
13 CU’s

]]> By: BS http://crossfitvb.com/2010/07/19/8004/#comment-33996 BS Tue, 20 Jul 2010 00:17:20 +0000 http://crossfitvb.com/?p=8004#comment-33996 7 @ 125 12 cu's Made it with 1 hand on the other side of the mat. Fun! 7 @ 125
12 cu’s
Made it with 1 hand on the other side of the mat. Fun!

]]> By: MaxS http://crossfitvb.com/2010/07/19/8004/#comment-33995 MaxS Mon, 19 Jul 2010 23:18:39 +0000 http://crossfitvb.com/?p=8004#comment-33995 5@100, 7 CUs (Numbers are going the right way!) 5@100, 7 CUs (Numbers are going the right way!)

]]> By: Jay http://crossfitvb.com/2010/07/19/8004/#comment-33994 Jay Mon, 19 Jul 2010 22:38:27 +0000 http://crossfitvb.com/?p=8004#comment-33994 1 max rep at 140 (according to Rob I bent my knees on the second rep so it was DQ'd :( 11 black band CU's 1 max rep at 140 (according to Rob I bent my knees on the second rep so it was DQ’d :(

11 black band CU’s

]]> By: Thominatrix CFVB http://crossfitvb.com/2010/07/19/8004/#comment-33993 Thominatrix CFVB Mon, 19 Jul 2010 22:22:06 +0000 http://crossfitvb.com/?p=8004#comment-33993 Max reps I got 7 yayy for getting stronger overhead! Max reps I got 7 yayy for getting stronger overhead!

]]> By: Liz http://crossfitvb.com/2010/07/19/8004/#comment-33992 Liz Mon, 19 Jul 2010 17:02:01 +0000 http://crossfitvb.com/?p=8004#comment-33992 10 @ 40# and 11 green band chin ups 10 @ 40# and 11 green band chin ups

]]> By: BP http://crossfitvb.com/2010/07/19/8004/#comment-33991 BP Mon, 19 Jul 2010 14:51:39 +0000 http://crossfitvb.com/?p=8004#comment-33991 4 @ 150 15 CUs 4 @ 150

15 CUs

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