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July 19, 2010

Be prepared to go heavy!!!

Mobility,Strength, and Assistance work. Then… OHH LOOK A UNICORN..

http://www.studiorio.biz/classes-schedule/

I need the girls who got the pole dancing deal to text me so we can organize when we are going. Even if you KNOW I know please shoot me a text so I can get everyone together.

It looks like the poles 1 class ( the intro class ) is running this Wed/Thurs  at 7pm , Sat at 10am, Next Monday at 8 pm.. Let me know what works for you so I can get this rolling :)

Comments:

Total 13 Comments posted

Bekah says...

ooooh, this is going to hurt.

Posted on 18 Jul 2010 at 10:30 pm
Shay says...

6 MAX REP
11 chin ups

Posted on 19 Jul 2010 at 11:43 am
Scott says...

4 max reps @ 130

12 chin ups.

Posted on 19 Jul 2010 at 11:44 am
BP says...

4 @ 150

15 CUs

Posted on 19 Jul 2010 at 11:51 am
Liz says...

10 @ 40# and 11 green band chin ups

Posted on 19 Jul 2010 at 2:02 pm
Thominatrix CFVB says...

Max reps I got 7 yayy for getting stronger overhead!

Posted on 19 Jul 2010 at 7:22 pm
Jay says...

1 max rep at 140 (according to Rob I bent my knees on the second rep so it was DQ’d :(

11 black band CU’s

Posted on 19 Jul 2010 at 7:38 pm
MaxS says...

5@100, 7 CUs (Numbers are going the right way!)

Posted on 19 Jul 2010 at 8:18 pm
BS says...

7 @ 125
12 cu’s
Made it with 1 hand on the other side of the mat. Fun!

Posted on 19 Jul 2010 at 9:17 pm
Rita says...

3 @ 85#
13 CU’s

Posted on 19 Jul 2010 at 10:27 pm
RobW says...

5@170. 15 Chins.

Fun Handstand practice tonight!!

Posted on 19 Jul 2010 at 11:28 pm
nicholas says...

7@100, 1

Posted on 19 Jul 2010 at 11:44 pm
Boogieman says...

4 @ 150. 21 chinups

Posted on 20 Jul 2010 at 11:07 am