Be prepared to go heavy!!!
Mobility,Strength, and Assistance work. Then… OHH LOOK A UNICORN..
http://www.studiorio.biz/classes-schedule/
I need the girls who got the pole dancing deal to text me so we can organize when we are going. Even if you KNOW I know please shoot me a text so I can get everyone together.
It looks like the poles 1 class ( the intro class ) is running this Wed/Thurs at 7pm , Sat at 10am, Next Monday at 8 pm.. Let me know what works for you so I can get this rolling 
ooooh, this is going to hurt.
6 MAX REP
11 chin ups
4 max reps @ 130
12 chin ups.
4 @ 150
15 CUs
10 @ 40# and 11 green band chin ups
Max reps I got 7 yayy for getting stronger overhead!
1 max rep at 140 (according to Rob I bent my knees on the second rep so it was DQ’d
11 black band CU’s
5@100, 7 CUs (Numbers are going the right way!)
7 @ 125
12 cu’s
Made it with 1 hand on the other side of the mat. Fun!
3 @ 85#
13 CU’s
5@170. 15 Chins.
Fun Handstand practice tonight!!
7@100, 1
4 @ 150. 21 chinups