<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2010/07/16/7996/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2010/07/16/7996/</link>
	<description>Pain For Time</description>
	<lastBuildDate>Wed, 08 Feb 2012 13:41:58 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Stef</title>
		<link>http://crossfitvb.com/2010/07/16/7996/#comment-33981</link>
		<dc:creator>Stef</dc:creator>
		<pubDate>Sat, 17 Jul 2010 14:37:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7996#comment-33981</guid>
		<description>7 @ 125#</description>
		<content:encoded><![CDATA[<p>7 @ 125#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2010/07/16/7996/#comment-33980</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Sat, 17 Jul 2010 02:57:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7996#comment-33980</guid>
		<description>6 @ 130#
Bar slipped, next time I will chalk my shoulders &amp; back ;)</description>
		<content:encoded><![CDATA[<p>6 @ 130#<br />
Bar slipped, next time I will chalk my shoulders &amp; back <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jay</title>
		<link>http://crossfitvb.com/2010/07/16/7996/#comment-33979</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Fri, 16 Jul 2010 23:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7996#comment-33979</guid>
		<description>8@170</description>
		<content:encoded><![CDATA[<p>8@170</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MaxS</title>
		<link>http://crossfitvb.com/2010/07/16/7996/#comment-33978</link>
		<dc:creator>MaxS</dc:creator>
		<pubDate>Fri, 16 Jul 2010 23:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7996#comment-33978</guid>
		<description>14@140</description>
		<content:encoded><![CDATA[<p>14@140</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thominatrix CFVB</title>
		<link>http://crossfitvb.com/2010/07/16/7996/#comment-33977</link>
		<dc:creator>Thominatrix CFVB</dc:creator>
		<pubDate>Fri, 16 Jul 2010 21:58:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7996#comment-33977</guid>
		<description>Max. I got 11. Ohh the leg fatigue right after max squats I &lt;3 you!</description>
		<content:encoded><![CDATA[<p>Max. I got 11. Ohh the leg fatigue right after max squats I &lt;3 you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://crossfitvb.com/2010/07/16/7996/#comment-33976</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Fri, 16 Jul 2010 19:42:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7996#comment-33976</guid>
		<description>10 @245</description>
		<content:encoded><![CDATA[<p>10 @245</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shay</title>
		<link>http://crossfitvb.com/2010/07/16/7996/#comment-33974</link>
		<dc:creator>Shay</dc:creator>
		<pubDate>Fri, 16 Jul 2010 17:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7996#comment-33974</guid>
		<description>MUCH!!!!</description>
		<content:encoded><![CDATA[<p>MUCH!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2010/07/16/7996/#comment-33973</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Fri, 16 Jul 2010 15:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7996#comment-33973</guid>
		<description>11 @ 215</description>
		<content:encoded><![CDATA[<p>11 @ 215</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2010/07/16/7996/#comment-33971</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Fri, 16 Jul 2010 15:39:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7996#comment-33971</guid>
		<description>13 reps @ 315.  Yowza!  

Today&#039;s picture is much better than yesterday&#039;s....</description>
		<content:encoded><![CDATA[<p>13 reps @ 315.  Yowza!  </p>
<p>Today&#8217;s picture is much better than yesterday&#8217;s&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BP</title>
		<link>http://crossfitvb.com/2010/07/16/7996/#comment-33970</link>
		<dc:creator>BP</dc:creator>
		<pubDate>Fri, 16 Jul 2010 14:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7996#comment-33970</guid>
		<description>8 @ 245</description>
		<content:encoded><![CDATA[<p>8 @ 245</p>
]]></content:encoded>
	</item>
</channel>
</rss>

