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July 16, 2010

Mobility,Strength, and Assistance work. Then sit around and think about how awesome you are :)

Comments:

Total 11 Comments posted

Shay says...

MAX REPS 10 @ 165#

Posted on 16 Jul 2010 at 10:44 am
BP says...

8 @ 245

Posted on 16 Jul 2010 at 11:37 am
RobW says...

13 reps @ 315. Yowza!

Today’s picture is much better than yesterday’s….

Posted on 16 Jul 2010 at 12:39 pm
BS says...

11 @ 215

Posted on 16 Jul 2010 at 12:45 pm
Shay says...

MUCH!!!!

Posted on 16 Jul 2010 at 2:10 pm
Scott says...

10 @245

Posted on 16 Jul 2010 at 4:42 pm
Thominatrix CFVB says...

Max. I got 11. Ohh the leg fatigue right after max squats I <3 you!

Posted on 16 Jul 2010 at 6:58 pm
MaxS says...

14@140

Posted on 16 Jul 2010 at 8:05 pm
Jay says...

8@170

Posted on 16 Jul 2010 at 8:25 pm
Rita says...

6 @ 130#
Bar slipped, next time I will chalk my shoulders & back ;)

Posted on 16 Jul 2010 at 11:57 pm
Stef says...

7 @ 125#

Posted on 17 Jul 2010 at 11:37 am