Now that I have your attention 
We are running a contest called “We want your WOD in our box” The premise is, you write a WOD ( workout of the day) and send it in to me ( crossfitvb@gmail.com) We will be choosing 6 (six) WODS and programing a whole week of client designed WODs HOW FUN!!! The deadline is August 27th. ALL WODs MUST BE ORIGINAL. You must write your own. The WOD will be named after you and kept as a benchmark for repeat use in the future YOU LOVE IT!!! So get to writing kids.. Impress me with your awesomeness!
Mobility,Strength, and Assistance work followed by
Alternating Tabata
Double unders
Box Jumps
Post totals to comments.
…I just threw-up in my mouth.
Happy Birthday Jonathan!!! Congrats on making the quarter-century mark….as you would say, HOORah!
127 DU and 74 BJ. 7 reps at 215
DU = 166
B = 68
9 @ 185
Nice pic, Thomi! Holy Sh#%t that’s commitment
Havin too much fun this week with hubby while BOTH kids at camp
) See ya next week
That picture is horrible. I just got a shiver.
11@180#
Mobility stuff for the guy with the pain in the back from lifting his whife while surfing.
Thanks, Rob
shit is right pete
Thanks for the happy bday Rita!! I just got done playing golf all mourning! It’s a hot one out there today!
190 DU / 67 box jump
11 @ 110
correction:
12 @ 180
10@225
141/90= Double Unders were uh, not on my side tonight.
264/54
yay and skippee!!
umm yea.. Rob posted for me.. WTF
max reps: 16
double unders: 40
box jumps: 58
Fun Fact of the Day: Memorizing the entire collection of Buddy Lee demo videos will only get you so far.
Max reps 8 at #155
du-115
bj-57
200@16 and I forget how many double unders and box jumps, I think it was 139/65 or something like that.
Anyways, it was totally awesome working out with each and every one of you guys. I really learned a lot over the past 6 weeks and hopefully I’ll be back before long. Take it easy and maybe I’ll see you in Feb. Aloha, Dave
DU: 201
BJ: 72
19 @ 80#
David, We will miss you! Come back soon slimer
195# 9 or 10
DU-190
BJ-61
Take care, Dave.
Hey! you try to living in a hotel for 6 weeks, it will be nice to get back to my 2 or 3-a-days. I’ll send you pics you and girls can ogle over