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July 14, 2010

5 rounds

10 push-ups

10 ring dips

10 GHD sit-ups

Post time to comments.

Comments:

Total 8 Comments posted

Thomi CFVB says...

cricket cricket cricket :)

Posted on 14 Jul 2010 at 5:13 pm
Jonathan says...

Day Off!! I thought I’d post something since I made the pic today.

Stay Motivated!! OOH RAH

Posted on 14 Jul 2010 at 6:17 pm
MaxS says...

23:XX…forgot to write this down so I’ll call it 24:00 w/blue band. Ow. Back for more Friday :-) .

Posted on 14 Jul 2010 at 7:46 pm
BP says...

9:32 rx’d.

Posted on 14 Jul 2010 at 8:32 pm
Rita says...

14:36 sub Ring Dips for Strict Pull Ups
Great Job Boys! I was trying to catch you, but no luck

Posted on 14 Jul 2010 at 9:18 pm
robW says...

8.08 rx’d

Posted on 14 Jul 2010 at 9:23 pm
cookie says...

12:14 rx-ed. fun sweatfest.

Posted on 14 Jul 2010 at 10:10 pm
Boogieman says...

9:58 Rx’d

Posted on 15 Jul 2010 at 10:47 am