Girls night out
OHH girls!!! here is our destiny! I knew it would be coming up.. $35.00 for a 10 class punch card at studio rio (normally $200.00!!) That would be a GREAT girls activity! Who is in?? You can only buy it TODAY! click here to buy
Mobility,Strength, and Assistance work followed by:
7 rounds not for time
Max handstand hold
10 supine ring pull-ups
Good job, 5:30 AM class!
Shoulder press is kicking my ass, only got the 3 on my last lift before my body decided it was gonna push jerk without permission. >:-(
But I got 20 chinups, so hellz yeah on that front.
Hot Mommas!!!
sorry I missed out 
8 on my last lift
11 CU
OHH girls!!! here is our destiny! I knew it would be coming up.. $35.00 for a 10 class punch card at studio rio (normally $200.00!!) That would be a GREAT girls activity! Who is in?? You can only buy it TODAY! click here to buy http://www.groupon.com/r/uu2873322
110/130/145×5
11 CU
95/105/120X6
12 CU
This activity can be tagged as avant-garde “Mobility& Stretch” class, bit out of conventional, but since you put as: “here is our destiny” hahaha, I’m in
and Laurent, another activity
looks like 5 of us are in so far… YAYYY!
Thursday the 22nd they have a 7pm poles 1 class.. http://www.studiorio.biz/classes-schedule/
hmmm that could work??
160×6. 14 chins.
I spent about 2 hours in my HSs; they were rightside down though, so I’m not sure how those count…….
75/85/95-6
CU-6
IN!
120×6
CU-14- I didn’t count the kipping ones.
Max reps I got 8. I only got 5 CU
Max reps at 110#
cu-20
90/105/120-3
CU-9
1st day back from vacation sucks. Paying the price for my sins.
Max rep 10 times.
26 and I also didn’t count the kipping ones lol
Max reps Press= 3
CU = 13 strict
Max reps: 7
CU w. blue band: 8
handstand holds are my new favorite thing