15-12-9
135 pound Overhead squat
Burpee box jump
Post time to comments.
11:30 sub for 95# FS
5.32 rx’d
11:29 rx’d
Brine smoked me too!! Hickory
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
11:30 sub for 95# FS
5.32 rx’d
11:29 rx’d
Brine smoked me too!! Hickory