Great push this morning everyone

11:52 rx’d @ 95#

Oops should be 10:52

18:59 @ 160# as rxd

Great workout this morning, guys and gals!!

20:1? @ 120# as rxd. I think those are the heaviest power cleans I’ve ever done. Good times, good times.

Oh yeah, 13 reps at 185# had to stop due to hip cramp WTF?
And my traps and neck are telling me that I may be pulling early on those PCs. Gonna work that lacrosse ball today.

20:39 (I think) @ 72#, and my first time doing pull-ups without a band for a workout, yah! Tore both hands, double yah!!

Yay! for Naomi

Boo for rips.

Sorry I missed it. Rob had to go into work early. See you in the am!!

TODAY ONLY! Groupon has ice skating for 1/2 .. only 5$ for your skate rental and skate time! This would be a fun and cheap CFVB get together! We had tons of fun last time we ice skated! http://www.groupon.com/r/uu2873322

Good call, Thomi!

Oh yeah, and I got 16 presses @ 135#.

13:09 @ 135# and subbed 1.5 KB Russian’s for pull ups.

Awesome work, Naomi!!

YAY NAOMI!!!!!

Holy cow, morning people… That’s a lot going on at five frickin thirty. Way to wake up!

13:34 @ 52# and green band pullups. Yeah am!

Hellz yeah for Ice Skating, Puma is excited, at least I won’t need a helmet & doo-rag for this activity

Congrats Naomi!!! Awesome job!

21 at 185 and 10.42 with 125

- not rx though because it should have been 120, either I can’t listen, or Rob doesn’t think I’m working hard enough…

FP: 5×42, 5×50, 20×55

13.58
Mod. Rx: 42 lb bar & blue band pull-ups

FP: 5×160#, 5×180#, 18×210#

14:14 @ 135# R’xd

Max reps I got 11,, There are a few more hours if you want to get in on that ice skating deal get it while it is cold ( haha I am funny ) I forgot to write my time down for the WOD Great job everyone! That was nasty

Max reps = 11, me & FP aren’t friends yet, in other words, I suck at them

12:19 @ 97# as Rx’d

13:28 as rx-ed

15 max reps at 145.
16:29 at #105 60% bw

killer workout!!

135/155/175×13