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July 7, 2010

Some of the girls @ the Richmond Belle Isle 4th escape

“Annie”

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Comments:

Total 10 Comments posted

Katie says...

Been looking forward to this one since my double unders have improved…we’ll see what happens tonight!

Posted on 7 Jul 2010 at 8:07 am
Thominatrix CFVB says...

My hamstrings are exactly equal to fried :)

Posted on 7 Jul 2010 at 9:39 am
Katie says...

13:30 PR by 3:13!!!

Sit ups need work now

Posted on 7 Jul 2010 at 7:03 pm
Katie says...

Make that by 4:13…I can’t count

Posted on 7 Jul 2010 at 7:03 pm
MaxS says...

12:35PR…or “Auto PR” since it was my first go.

Posted on 7 Jul 2010 at 8:23 pm
Jonathan says...

12:12 got my double unders.

Posted on 7 Jul 2010 at 9:44 pm
DikDik says...

6:34 PR by a minute..whoop whoop

Posted on 7 Jul 2010 at 10:00 pm
cookie says...

8:17
pr
great work on all the other pr’s and attempts. annie is a nasty hooker breath.

Posted on 8 Jul 2010 at 12:00 am
Bekah says...

16.22 attempts

Posted on 8 Jul 2010 at 3:15 pm
Boogieman says...

8:25 Rx’d Pr by 4m

Posted on 8 Jul 2010 at 5:28 pm