«
»

 

July 6, 2010

The boys after a tough beach WOD of: Cover everyone in seaweed chase.

Mobility warm-up / Strength and assistance work followed by:

4 rounds

200m sprint

Post times to comments.

Comments:

Total 11 Comments posted

BS says...

51.53
49.47
50.74
53.53
Sitting behind my desk today is not going do help me get stronger or faster.

Good job, early risers!

Posted on 6 Jul 2010 at 9:51 am
Thomi CFVB says...

max reps I got 15.. still ouchie so no running for me

Posted on 6 Jul 2010 at 12:39 pm
KurtisP says...

hit 12 on max reps (guestimated weight felt right), conveniently had to bail before sprints.

Posted on 6 Jul 2010 at 2:48 pm
cookie says...

40.66
37.22
40.20
38.70

Posted on 6 Jul 2010 at 8:12 pm
BP says...

38.5
39.39
39.9?
43.6

or shit something like that- fun night!!

Posted on 6 Jul 2010 at 9:25 pm
Stef says...

Did not get to max reps form sucked on the round before so Scott made me stop.

38, 34, 33, 33 the sprints brought back found memories of running track in high school.

Posted on 6 Jul 2010 at 10:29 pm
Rita says...

Part III of the daily WOD:
41:88
42:51
44:19
43:18
Awesome new WOD’s, love the challenge. Great job guys!

Stef, dang, 33 – that’s an amazing time!

Posted on 6 Jul 2010 at 10:35 pm
cindy says...

12 reps 52.84
50.00
48.07
48.37 my ass hurts

Posted on 6 Jul 2010 at 10:46 pm
Bekah says...

46.22
48.22
52.68

I’m going to like sprints one day, I can feel it!

Posted on 8 Jul 2010 at 3:13 pm
Boogieman says...

35:50 Nuf said :-)

Posted on 8 Jul 2010 at 5:29 pm
BP says...

205/235/270×8

Posted on 9 Jul 2010 at 12:27 pm