Mobility warm-up / Strength and assistance work followed by:
AMRAP 12 min
5 Pull-ups
10 Push-ups
15 Double unders
Post rounds to comments.
Don’t forget that there is only 1 class today : 9:30 AM
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Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Max reps I got 10
I did not do the WOD due to river injury from yesterday.. It looked nasty though!
7 rounds sub for Ring Rows
Max Chin Ups: 12
6 rounds Rx’d (Damn you double unders)
15 chin-ups
8 rounds Rx’d
11 chin-ups