YUP.. We STILL run even if it is raining!! Shit Jamie forgot her umbrella..
Three rounds for time:
Thrusters 95 lbs
Box Jumps 20″ box
Double Unders
Push Ups
Calorie Row
*Rest 1 minute between rounds
**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post score and thoughts to comments.
Sorry to have missed this one!
28/42/198/74/29=371 rx’d. Great job this morning everyone! Great job on the rx’d pushups Courtney! Now you have pushups and pullups!
29/36/50/28/36=179 Not sure if I can count this as rx’d as I did 65lb thrusters, but I’m happy since I put all I had out there. Thanks for the encouragement everyone and great workout!!
800m run
50 squats
15 DLs @225
500m row
15 DLs @225
50 squats
800m run
18:50 Rx’d
25/39/21/30/43=158
Mod Rx: 35 lb. bar & princess push-ups
no thank you, double unders. no thank you.
Thrusters: 28 (sub for FS)
BJ: 52
DU: 115
PU: Plank Holds
Cal Row: 50
Total: 245