Floor press 1-1-1 reps
Back Squat 1-1-1 reps
Post loads to comments.
We are taking a group trip to Belle Isle in Richmond this Sunday. We will be meeting in the parking lot @ 8:30 am. We plan on spending the day there basking, swimming, hiking and what not. You will need to pack food for lunch. If you would like to go, please text me 757 672 0196 so I can put you in the loop. If you want to go and not stay all day, you are welcome to drive individually.
I’m down for Sunday! That sounds like a good day
Things I learned this morning…
- I should do floor presses more often, maybe then I would know where to start on max days.
- 20lbs jumps on max days are probably not the best idea
- Thomi doesn’t like it when you’re on “Hawaiian time”
- waking up late sucks, but apparently 30 burpees is the best warm up ever… well maybe not.
Have a fun and safe 4th.
FP – 225/245PR/265F
BS – 245/265/275PR
WAAAAY off my prs
FP 205/225/230
BS 225/245/265- didn’t fail, but 25 lbs off pr
Floor press 75/85f/80f
Back squat 65/85/90
Pleased and surprised at my back squat max. Thanks for the encouragement Steph!
FP. 265 BS. 300
DL 365 SP. 150
FP – 95/125/130
BS – 175/185/195 PR
Great to meet you Mahria… ha! ha! Sorry about that
Nice work this morning Big Papi
FP-185pr/195f/–
BS-185/205depth/195pr
Have a safe weekend.
Off to Lake Hyco aka lick goat!
FP: 255/275/285f
BS:365/375/385PR
Nice work 9am!
I love picking up heavy sh@t!
Crossfit Las Vegas wod
Weighted strict pullups 4×4
Blue band, red (f), red+clear, red (2x)
4 rounds
10 deadlift
15 DB push press
100 m run
15:57, 75# deadlift, 20#db push press
No FP due to shoulder issues
BS: 115/125/135 (not a PR)
FP-195-215-235
BS-185-225-245
FP-185PR-195F-190F
BS-135PR-145PR-155PR (First weighted BS ever so pretty happy.)
FP – 285/285F/255
BS – 205/225/225
FP – 165/195F/185
BS – 245/255 matched last PR with way better form/225Form
FP – 95/105(F) & shoulder was done
BS – 145F/145/150
had fun working out with the 9:00 am girls.You guys did great!
fp – 225/235/245
bs – 305/315/325f
fp: 185/190/205F
bs: 225/245F/acknowledgment of futility
FP: 65/70/72
DL: 85/100f/90