«
»

 

July 1, 2010

Press 1-1-1 reps
Deadlift 1-1-1 reps
Post loads to comments.

Comments:

Total 27 Comments posted

robW says...

A true sign of too many wallballs…

Posted on 30 Jun 2010 at 10:25 pm
Jonathan says...

Yes when you head turns in to a 20lb ball you have done one to many!

Posted on 30 Jun 2010 at 11:07 pm
glimfender says...

he looks like a molecule

Posted on 1 Jul 2010 at 12:00 am
Big Papi says...

125/145F/135
345/355PR/365F

- increasing a PR by 70lbs, not a bad way to start the day

Posted on 1 Jul 2010 at 8:05 am
Liz says...

Press 42/42/47 , deadlift 92/102/112f

Posted on 1 Jul 2010 at 9:53 am
Brine says...

Not going to be able to make it today and tomorrow but I will be doing the workouts down at Crossfit Hickory. Must not forget to post….

Posted on 1 Jul 2010 at 10:49 am
Boogieman says...

And so it begins…

Posted on 1 Jul 2010 at 11:52 am
Shay says...

Press – 90
DL – 255

Great to see so many faces this AM :) & HELL YAY to all the PR’s!!!!

Posted on 1 Jul 2010 at 12:04 pm
glimfender says...

new number for press, 135 lbs.
sticking with old dead lift number, 305 lbs.

Posted on 1 Jul 2010 at 12:05 pm
MaxS says...

Finally back as a full-timer! Had some decent lifts, but I think I had some more left..

Press- 75/95/105PR
DL- 245F/245/255

Posted on 1 Jul 2010 at 3:17 pm
BS says...

Press 145/155f/150f
DL 345/365F/355f

Posted on 1 Jul 2010 at 6:15 pm
cookie says...

Press-135/145f/135
Dead-325/355/365

Posted on 1 Jul 2010 at 7:46 pm
Brine says...

Press – 165/175/185F
Dead – 395/405/415 hell yeah

Posted on 1 Jul 2010 at 10:00 pm
Laurent says...

Shoulder Press – 115/125F/120 – Not too happy, since I went down from my last PR.

Dead Lift – 285/305PR/320F – Hellz yeah!! In the 300 club!!

Posted on 1 Jul 2010 at 10:03 pm
nicholas says...

press: 115/125F/120 terrible form
deadlift: 315/335/350F

Posted on 1 Jul 2010 at 10:25 pm
DikDik says...

Press – 115/125PR/130F

Dead Left – 305/320/335PR

Posted on 1 Jul 2010 at 10:25 pm
RobW says...

Great work today everybody! Lots of PRs.
Brine, Laurent, and Rita busted gown the 400, 300, and 200# benchmarks repectively. Awesome work!!

Glimfender, tour deadlift PR is 335 brotha! Take your lbs!

Posted on 1 Jul 2010 at 10:28 pm
RobW says...

Pr: 185/195/200f
Dl: 465/475PR/485f

Prolly maybe coulda pulled 480 but I said eff it.

500 I’m coming!

Posted on 1 Jul 2010 at 10:30 pm
Rita says...

Press: 85/95F/90F (previous PR 95 & I failed it) ;(
DL: 185/195/205PR ;)

Thanks Medved!

Posted on 1 Jul 2010 at 10:33 pm
Rita says...

Awesome job 5:30 & 6:30 crew, tons of PRs! Thanks for awesome coaching Pixie & Rob!

Posted on 1 Jul 2010 at 10:34 pm
glimfender says...

really ! it was quite heavy .
thanks B ! : )

Posted on 1 Jul 2010 at 11:01 pm
Jonathan says...

Press 115/135pr/140f
DL 285/305pr/320 epic fail! Damn you Bugs Bunny and your magnet under the floor!!

Posted on 2 Jul 2010 at 1:22 am
DougC says...

Press – 155/155,165F

Dead Lift – 275/295/315

Posted on 2 Jul 2010 at 2:03 am
Boogieman says...

Couldn’t get a press to save my life. Started too high and Fucked myself. Oh… well…. Last Pr of 175 still stands. Dl: 410,420,430Pr. Great work everybody.

Posted on 2 Jul 2010 at 10:35 am
Jay says...

Press – 95/125/145
Deadlift – 280/300/320
(*sore*)

Posted on 2 Jul 2010 at 11:29 am
Bekah says...

PR: 50/60f/55f
DL: 82/102/122

Posted on 2 Jul 2010 at 1:49 pm
Stef says...

No pressing due to shoulder issues
DL: 185/205(felt really good)/215(felt so heavy)

Posted on 2 Jul 2010 at 5:53 pm