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June 30, 2010

Weighted Chin-Ups 1-1-1-1-1-1-1 reps
Post loads to comments.

Comments:

Total 10 Comments posted

Jonathan says...

What happened to the sprint post?

Posted on 29 Jun 2010 at 10:00 pm
Rita says...

I think that was “the date” that changed…

Posted on 29 Jun 2010 at 11:15 pm
cindy says...

yea, I can use my new weight vest!

Posted on 30 Jun 2010 at 2:35 am
Naomi says...

I got my pull-ups/chin-ups finally! Thanks Thomi for tricking me!

Posted on 30 Jun 2010 at 12:07 pm
RobW says...

Congrats Naomi! She’s a tricky little pixie, isn’t she?!

Posted on 30 Jun 2010 at 12:49 pm
robW says...

70/80/95/105/115/120/125f

Solid work today everybody!

Posted on 30 Jun 2010 at 8:47 pm
DougC says...

80/80/80/80/85/90/90

Posted on 30 Jun 2010 at 9:03 pm
scott says...

45/70pr/70f/60/60 good job 9 o clockers

Posted on 30 Jun 2010 at 10:39 pm
Jonathan says...

35/55/80PR/85f/82.5f/70/72.5f

Posted on 30 Jun 2010 at 11:05 pm
Cookie says...

70/80/90/95/100/100/105

Posted on 1 Jul 2010 at 2:32 am