5 rounds AMRAP 3 minutes of work
1 minute rest between each round
3 Power Cleans 155 lbs
6 Push Ups
9 Knees-To-Elbows
Post total rounds completed to comments.
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10 rds with rx’d weight, t2b
I come to a morning class and Shay is sleeping like a log, whats wrong with this picture?
7 rds (and change each set) @ 115#, k2e.
That was fun in a sick and twisted way.
And yeah, where were BS and Shay? Hardcore morning people… suuurrrreeeeee… ;-P
BTW, that picture gave me a flashback, and not the good kind. *shudder*
17 rounds as rxd. What a horrid workout that was!
Sorry, gang. Surfed out from the weekend. Took the autistic kids surfing on Sunday. That was pretty challenging to the:
Strength, Stamina, Balance, Agility, Flexability areas of my fitness. Then Cindy hurt her ankle and I was in the ER till midnight. She’s got overuse issues with her ankle (surprise surprise).
See you in the AM Tuesday!
Yeah, about the pic, girls on one side and boys on the other. What is this, elementary school?
Rick. Kiping k2e?
10 Rounds Rx’d just missed 11 by one rep.. O’well lots of fun.
Yeah…Thomi…I kipped those. I don’t get the specifics in Richmond….unfortunately.
10 rounds as rx’d
9 rounds at 115.
11 rounds at 135lbs and T2B
Rick, Still an awesome workload!
11 rx’d. Just shy of another round so many times.
, as Thomi would say.
Meow,
3/2/1/2/2 = 10, 115lbs, squats instead of k2es
10 as Rx’d
Ditto the Meow Meow
Awesome job girlie, great push thru the pain!
Rita and Thomi, you guys did great RX’d!
I barely squeeked out ten rounds @77#
Good Wod
8 rounds at 52#, k2ap and knee pushups
11 rounds at 135#
11 Rx”d