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June 25, 2010

TEAM WOD :)

2 minutes, 1.5 minutes, 1 minute, .5 minutes each station for max reps

Box Jump

Burpees

Slam Ball

Post total reps to comments.

Comments:

Total 3 Comments posted

Brine says...

Team Dik Dik – 749 total

Posted on 27 Jun 2010 at 8:03 am
Shay says...

No surfing for me so I decided to do…
50-40-30-20-10
DBL Unders & Burpees instead… What the Hell was I thinking! ;)
17:32

Posted on 27 Jun 2010 at 3:09 pm
Scott says...

No Idea Shay, what were you thinking……

Posted on 27 Jun 2010 at 9:45 pm