With a continuously running clock do one Wall ball the first minute, two Wall balls the second minute, three Wall balls the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
yes folks,if you do crossfit…..you too can look like this guy…….whoooooaa Pete
“Run Pete, Run!”, I can just hear your fans screaming from the sidelines!!!
BP!!!!
231? Is that right. Anyway, great workout! Great push, everyone. My squats weren’t great, but they will get there someday!!
Steph-
231 reps, but 21 minutes is the score..
Good work!
19 as rx’d fun workout. great group this morning….
15 with 8 lb ball. Fun fun!
Haha! The pic doesn’t reflect how BAD I felt stumbling through 100+ wx.
D.O. for me! Steph, Scott, nice job this morning…this wod is right up your alley, Scott. I’m glad I wasn’t there to witness you leaving me in the dust.
Damn BP, you rock.
uh , fox
15 20# Rx
You guys should come to this… http://www.handsacrossthesand.com/ …tomorrow from 11am-1pm between 19th and 31st streets. We can make a difference.
12 – sub 1.5 pood KB – OUCHIE!!!! Yay camping
Thanks Rob feling MUCH better – you’re the best.
Great am class today!!!
WOO WOO Pete!!! I think the face reflects the PAIN
17# rx’d just could’nt do one more round
Scott and Rob..Wow
16Rnds Rx’d
16 with 8 lb. ball
19 Rx’d, I almost had that 20, but almost doesn’t count..We def need to do the beach thing tomorrow so lets do it up Rita Rita
17 as Rx’d
seeeeeee….Following Dr. Rob’s orders to full recovery!
D3, Laurent, Cookie you would be proud, I did listen to my shoulder & stopped
Joshie
you got it Man, I’m so bringing the Island for the cool-off after party post WOD tomorrow!
Dear All
Tomorrow after Mobility Class, we are going to be heading to Chicks beach for the “water island” cool-off beach after party! Please bring your own food & H2O (or whatever your beverage of choice might be) & don’t forget your bathing suits
22rds as rx’d. Thanks for setting the bar high Brine!
BP, your WOD when you get back is going to be sorting through the fan mail of all the adoring fans!
Also, I got to work out along side my Mom and my daughter at the same time tonight. It was pretty freakin’ awesome. My Mom got 16rds @8#, and Poppy got 22rds (for the tie with Dad) @4#.
BS likes BP pic
BS likes Rob W’s last post