As many rounds in 12 min
Max rep push-up
400m run
Post reps to comments.
30/18/16/15=79
Slow running…..Aaah running, one day I’ll conquer you!!
Self-pity by D. H. LAWRENCE
I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.
dik dik can circumnavigate the planet in twelve minutes
37/15/12/14/11=89 lots of fun…
What if?? http://blogoscoped.com/archive/2010-06-24-n15.html
Work’s exciting today huh Cookie?
Just intoxicated with workload enthusiasm…..
I just got lost in acronyms here…..During the day HPC means High Performance Computing. But by night, HPC takes a super hero identity known as Hang Power Clean…..
63/22/29/30/20=164
25/72/192
Awesome workout.
40/15/17/12/12=96
I like D.H.’s ‘wild thing’, Rob. Something to aspire to for sure.
See ya on the other side.
27/16/17/12=72 as rx’d. 107 degrees makes for an awesome workout! Great job on your first WOD Beckah and Buddy Lee!!
23/10/10/10=63
Great workout.
23/10/10/10=53
Sorry can’t count.
34/18/20/20/20 112
really hot day. must hydrate.
30/10/10/15/07=75 was so glad that the wod ended with me doing push ups!
37/16/20/15/8 – 96
- What a great day to run, hopefully next time it will be hotter…
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
30/18/16/15=79
Slow running…..Aaah running, one day I’ll conquer you!!
Self-pity
by D. H. LAWRENCE
I never saw a wild thing
sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself.
dik dik can circumnavigate the planet in twelve minutes
37/15/12/14/11=89 lots of fun…
What if??
http://blogoscoped.com/archive/2010-06-24-n15.html
Work’s exciting today huh Cookie?
Just intoxicated with workload enthusiasm…..
I just got lost in acronyms here…..During the day HPC means High Performance Computing. But by night, HPC takes a super hero identity known as Hang Power Clean…..
63/22/29/30/20=164
25/72/192
Awesome workout.
40/15/17/12/12=96
I like D.H.’s ‘wild thing’, Rob. Something to aspire to for sure.
See ya on the other side.
27/16/17/12=72 as rx’d. 107 degrees makes for an awesome workout! Great job on your first WOD Beckah and Buddy Lee!!
23/10/10/10=63
Great workout.
23/10/10/10=53
Sorry can’t count.
34/18/20/20/20 112
really hot day. must hydrate.
30/10/10/15/07=75
was so glad that the wod ended with me doing push ups!
37/16/20/15/8 – 96
- What a great day to run, hopefully next time it will be hotter…