As many rounds in 12 min
Max rep push-up
400m run
Post reps to comments.
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
30/18/16/15=79
Slow running…..Aaah running, one day I’ll conquer you!!
Self-pity
by D. H. LAWRENCE
I never saw a wild thing
sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself.
dik dik can circumnavigate the planet in twelve minutes
37/15/12/14/11=89 lots of fun…
What if??
http://blogoscoped.com/archive/2010-06-24-n15.html
Work’s exciting today huh Cookie?
Just intoxicated with workload enthusiasm…..
I just got lost in acronyms here…..During the day HPC means High Performance Computing. But by night, HPC takes a super hero identity known as Hang Power Clean…..
63/22/29/30/20=164
25/72/192
Awesome workout.
40/15/17/12/12=96
I like D.H.’s ‘wild thing’, Rob. Something to aspire to for sure.
See ya on the other side.
27/16/17/12=72 as rx’d. 107 degrees makes for an awesome workout! Great job on your first WOD Beckah and Buddy Lee!!
23/10/10/10=63
Great workout.
23/10/10/10=53
Sorry can’t count.
34/18/20/20/20 112
really hot day. must hydrate.
30/10/10/15/07=75
was so glad that the wod ended with me doing push ups!
37/16/20/15/8 – 96
- What a great day to run, hopefully next time it will be hotter…