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June 23, 2010

Three rounds for time of:
55 pound dumbbell Thruster, 15 reps
30 GHD situps

Comments:

Total 11 Comments posted

Shay says...

9:15 as rx’d – OH Happy Day… REST tomorrow :) Great week so far – love when I look forward to the rest day :) Yeah I’m not right!!!!

Nice job on the extra sit ups this am Liz ;)

Posted on 23 Jun 2010 at 9:48 am
BP says...

15:17 as rx’d. I liked the RX part. Everything else? not so good.
Sorry, Rob- wasn’t much competition today. ;-) great job!

Posted on 23 Jun 2010 at 1:21 pm
Brine says...

9:45? rx’d
sore

Posted on 23 Jun 2010 at 3:17 pm
RobW says...

8.40 rx’d. No worries BP.. It’s my revenge for all the hspu wods ;)

Posted on 23 Jun 2010 at 3:55 pm
glimfender says...

its a privilege working out here with all of you

Posted on 23 Jun 2010 at 7:31 pm
DougC says...

7:33 @ 45lb abmat

Posted on 23 Jun 2010 at 7:53 pm
Thominatrix CFVB says...

11:16 as rx’d wow just wow!

Posted on 23 Jun 2010 at 8:38 pm
Rita says...

9:35 sub for barbell thrusters @ 65# slowly coming back

Posted on 23 Jun 2010 at 9:39 pm
cookie says...

9:43 w/ ab mat and 45#

Posted on 24 Jun 2010 at 12:26 am
c2 says...

20:00 w/ ab mat 20 lbr’s

Posted on 24 Jun 2010 at 7:47 am
Gary says...

8:29 w/ ab mat, 25#

Posted on 24 Jun 2010 at 8:42 am