You’ve never done deads for 5, eh Laurent? No catch required.

275-295-305didn’t touch 1 rep- 305×2 grip failed-305 nailed it

225-230-230PR-205-205 backed off last two upper back rounding just a bit – playing it safe feeling yesterday’s WOD!!! my hands are toast

Awesome job this am Steph – getting stronger & more ROM in those hammies lady!!!!!

92/ 102/ 122/135/150 1 rep max 190
loved meeting Tonya and Gary!! They got me fired up to do paleo again Third x ‘s a charm!! or is it three strikes your out? dag i better get it right this x

305 is a pr by 30 lbs, btw. I finished at 275 last year, but I started at 275 today.

yeah, my hands are sore too. And apparently I have some sort of abdomial muscles. I thought they were gone, but i am feeling them after thos k2es.

255/275/290/305/315×2. ‘Thomi stop’ on 3 or 4 roundy back. Felt stronger though. Mobility is definitely paying off!!!

Lots of action tonight! “Hot crowd, hot crowd”!!

220/220/220/220/225…Finally getting my form right…no more buzzer sound

got to max 5 x 280#
that fellow on the ground looks like a slain Goliath
and the standing fellow looks like victorious David.
or the big guy did too many 10 pound dumb bells
and passed out.
or the big guy is really a giant white spider.

Great work today everybody!! Congrats on PRs!!
Cookie-awesome pulling 300!

405-415-425PR-430×3-done

115,115,115,125,125

A weak display but determined to get the form right.

315-325-335-345-355PR

155/165/175/185(3)F/185(3)F – horrible form

Awesome job on the PR’s GUYS!
Jamie Congrats – awesome progress!!!
Medved you killed it today, excellent job!

235/255/265/275/285PR

Good work everyone..YeeYee

225/245/265/285/300

great work all.

135, 185, 185, 205, 210

thanks Rob!