Don’t forget we have mobility class every Saturday at 11 am
“Paul”
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
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32:42 Rx’d – Holy Crap that sucked!!!! But I loved it
!!!
37:?? 185 x 3 then 135 x 2. Chalk makes you stronger!! I think we used it ALL.
47 something, knees to armpits (first time getting beyond knee ups), 52#
Thanks Rob for believing I could do the heavier weight…that’s the most I’ve gone overhead with since starting CF
Well… Not as terrible as I was expecting, but still horrible. LOL! 41:07 w/ singles (didn’t feel like flagellating myself for sucking at doubleunders) and #95. Next time, it’ll be much better.
47:05 i think
brutal K2Es killed me
I literally losy 6 lbs from this morning. that’s almost a gallon of h2o
30:42 @ 115 that was pretty miserable during the K to E part.. I liked the rest of it! You killed it Rita!
32.20 rx’d. That sucked ass. That’s the most hand tears I’ve had in a year, nice…
Cheesecake+brownies+dehydration=Shitty performance.
Great job K8T!!
41:08 @ 135…rough one.
29:18 @ 125..eww that one was gross
34:33 or so. great way to start this week….
don’t remember my time..but did 72# plus knees to elbows. doubleunders are slowly coming along!
And double unders DID NOT own me tonight!! Knees to elbows (or armpits) did! I need to figure out how to stop ripping…tape will be my best friend for awhile…
26:27 @ 115#
This was a Perfect WOD today…for me! I really needed it! Awesome job guys!
@ 155
@145#