«
»

 

June 17, 2010

5 rounds for time

15 Slam Balls

15 Sit-ups

Post time to comments.

Comments:

Total 15 Comments posted

bs says...

5:31 as rx’d
Working on the re development of my crack callus

Posted on 18 Jun 2010 at 7:58 am
BP says...

4:15

Posted on 18 Jun 2010 at 11:35 am
Katie says...

OH NO, BS!!! Not crack burn!! Did you use the red mats??? Either that or a towel for extra padding always helps me

Posted on 18 Jun 2010 at 11:39 am
Shay says...

4:15 – not a PR… oh well :)
BS – Katie’s got the inside scoop… you should try the red mat it really works!! I do not get crack burn anymore ;)

Posted on 18 Jun 2010 at 12:14 pm
Katie says...

I learned from you, Shay!

Posted on 18 Jun 2010 at 12:40 pm
BS says...

I didn’t use the women’s mat on purpose.

Posted on 18 Jun 2010 at 2:26 pm
Thominatrix CFVB says...

Lol @ woman’s mat ! The red girly pad :)

Posted on 18 Jun 2010 at 2:38 pm
Shay says...

I LOVE the red girly mat :)

Posted on 18 Jun 2010 at 6:41 pm
Katie says...

5:31 PR by 2+ minutes! :-)

Posted on 18 Jun 2010 at 7:16 pm
glimfender says...

my man butt is red and hurts bad, but Rx’d !

Posted on 18 Jun 2010 at 7:30 pm
Brine says...

4:43 Rx’d

Posted on 18 Jun 2010 at 8:16 pm
Thomi CFVB says...

3:46 as rx’d .. not a PR last time 3:43 as rx’d. I loved that! Great group at 5:30!

Posted on 18 Jun 2010 at 9:36 pm
Rita says...

3:57 sub smash balls for 1.5pood KB Swings. Awesome job everyone!!!

Posted on 18 Jun 2010 at 11:00 pm
3D says...

4:10 as Rx’d – PR!!! ;)

Posted on 18 Jun 2010 at 11:03 pm
nicholas says...

6:07 rxd

Posted on 19 Jun 2010 at 12:34 pm