A very very rare but very very fast DIK DIK!!!!
6 Rounds for time:
25 Double Unders
200 Meter Run
Post time to comments.
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
11:57 as rx’d great job on getting your double unders together guys! Great improvement in the 9 am peeps!
Did Wednesday’s wod. Trying to catch up. Stuck on the road.
17:11 rx’d. Sucked!!
Btw, I can see Rita’s blood circulation from HERE!
Guy’s got a quick jab…
http://www.fwweekly.com/index.php?option=com_wordpress&p=5050&Itemid=482
Wonder what his Fran time might be?
Dik dik!!
I will say that guys Fran time will be around 12 min @ woman’s weight jab or no jab.. Cops are not always all that fit.. They need crossfit in their lives!
I just imagined Thominatrix aka the Double Unders Queen starting & finishing all 150 DU in one attempt, I just can hear “whoosh, whoosh, whoosh” while all of us, the normal peeps, still working thru our Round 1
yeah
9:39 as rx-ed.
these “quotes” made me laugh. definitely thought that i could hear them coming from brine.
http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe
Cookie,
We missed you tonight!
I took my barbell certification with that guy! He is sooo fn funny! Rita, too bad I can’t run or I would have gotten a good time on this WOD! hahahah
Dont remember what my time was, but DU were much better. and running in the five fingers is different but good. Great job 9 am, miss you pete.
See ya in the morn!
17:03… stupid double unders. I’ll get you one day, you bastards!
Good job everyone!