“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.

    • BP
    • June 15, 2010

    5:24 PR by 42 seconds. Hot down in FL!

    • Jay
    • June 15, 2010

    Lost my Fran virginity at 10:08 w/ 35# and jump PU’s.

    • nicholas
    • June 14, 2010

    15:35?6? rxd, actually an improvement on my last time

    • Boogieman
    • June 14, 2010

    Thanks BP and Rita. BP missed you on this one. Also missed Scott where y’all at? Lol

    • Rita
    • June 14, 2010

    Congrats on the PR 3D 🙂 Awesome job!

    9:1? One arm pseudo Fran sub for DB @35# Thrusters & Ring Rows

    • BP
    • June 14, 2010

    Nice, Boogieman!!

    • DougC
    • June 14, 2010

    8:24 Rx’d…Think I have a lil crush on Fran…

    • Boogieman
    • June 14, 2010

    5:31 Rx’d 2min and some change PR. : )

    • Boogieman
    • June 14, 2010

    Hey guys, we are heading to the VB FAIR tomorrow for the $12 tuesday. Anyone wanting to go after the 6:30 class is welcome. We will be leaving from the gym after class.

    • Cookie
    • June 14, 2010

    11:05

    fran must have been a soul-less devil-woman.

    • Katie
    • June 14, 2010

    13:54 32#, blue band…not a fan of Fran 2 days after ripping

    • C2
    • June 14, 2010

    Dogs have given us their absolute all. We are the center of their universe. We are the focus of their love and faith and trust. They serve us in return for scraps. It is without a doubt the best deal man has ever made. — Roger Caras
    thinking of you Cindy.

    • glimfender
    • June 14, 2010

    Cindy be strong. Be centered for dog.
    Dog love Cindy.

  1. 8:41 Missed my PR by 5 sec. But up to 52# from 42# in Dec. I’ll take that.

    • Shay
    • June 14, 2010

    5:31 PR by 2 sec.

    • RobW
    • June 14, 2010

    Sorry to hear about your dog Cindy :(. I’m sure Fran will visit again…

    3.36 rx’d. Missed my PR by 15 sec..

    Is it fall yet? 😉

    • cindy
    • June 14, 2010

    I have been waiting for this one! But my old dog is really not doing well since last night so I will be in the vets office probably at the same time you kick off Fran. I am sad to miss it and sad for my dog too

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