Having fun tring out some tandem surfing lifts at this weekend,click for full size. What kind of activities do you guys do? Send me pics of you being active outside of the gym for the site 
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
don’t know if I am happy or sad that today is my day off! Me like this WOD but me very tired!
28:48 rx’d – first time rx’d JT for me
Previous PR of 29:54. Not to be beat today 31:35 as rx’d ohh my TRYceps tried hard
31:16 I think…15# db presses (up from 10# db presses the last time HSPU were in a workout), blue band on the dips (no more jumpers!!!) and knees…making progress…and hit my mandatory 15 pull-ups in a row on the green band in warm-ups..back to the blue band I go!! =)
36:30 as rx-ed.
20:53 as Rx’d. Quite a bit off my PR, so I’m happy to have the practice.
“Weak Tea”: 21-15-9 30lb db press, green band ring dips, and pushups.
23:01
22.? rx’d. PR by like 11 minutes. This workout has been my nemesis for a loooong time. Today, I win IN CAPS!!
Right after Rob 22 or 23ish Rx’d.
Great job, fellas!!
Shay, awesome to the RX!!
26:30 sub SP @ 55# & Ring Rows