Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
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What is 2 pood? Typo?
Thanks
Pood is a Russian system of measurement.
2 pood = 32kg = 70lbs
D3 on the main site background, no arms, looking on approvingly…
http://crossfitvb.com/2010/02/20/7301/#comments
that is the last time we did this one!
4 rounds + 4 HSPU + 8 KBS as rx’d I really like that wod in a sick way! It is 8 min of pain
Good eye BP. Cold+no jacket= hands in my shirt ALL day long lol. It wasn’t spring up in Ohio more like late winter.
lol! Never want to think of burpees as a survival tool.
d.o. for me. stiff as a brick right now.
Nice job, Thomi!
Hey guys! Lets get together for some indoor race carting!!! Groupon has a deal just for today $25 for Five Races and a One-Year Membership at American Indoor Karting ($80 Value) http://www.groupon.com/hampton-roads/deals/american-indoor-karting?utm_campaign=UserReferral&utm_medium=email&utm_source=uu2873322
I think that this would be an awesome way to spend some time together!!!
4 rds, its been a fun time and look forwarded to returning in Dec. I think Crossfit VB is the only thing I will miss while deployed, lol.
Zac have fun and be safe.
Zac, We will miss you!!!
barely 4 rounds with two ab mats, switched from a 55#dbell to a 45#after first round.
6 rounds + 4 HSP. 45lb dumbell
4rds + 2HSPU. 2 abmats on the HSPU, 45# db, abmat situps. Eight minute face slap!
4rnds+ 8 ghd situps. 40lb dumbell press, 1.5pood.